Instructions: Preheat your oven to 350°F (175°C) and grease a 12-count mini muffin tin with coconut oil or butter. In a large bowl, mix together the almond flour, coconut flour, sweetener, baking powder, salt, cinnamon, nutmeg, walnuts, and shredded coconut (if using). In a separate bowl, whisk together the eggs,…
Instructions: Preheat the oven to 350 degrees F (180 degrees C). Line a baking sheet with parchment paper. In a large bowl, mix together the almond flour, Parmesan cheese, mozzarella cheese, cream cheese, butter, garlic powder, salt, pepper, egg, and basil (if using). Form the dough into small, flattened rounds…
Spray a good amount of olive oil on your pan. Assemble your sandwich and then add the other slice on top. Next add another pan on top and press down for around 2 min on med/high heat. Flip the sandwich over (add more oil if needed) and repeat the process.…
1. In a small bowl, mix together 1/2 cup of the coconut oil, the coconut cream, stevia, and peppermint extract. 2. Using a tablespoon, spoon the mixture onto a baking sheet or plate lined with parchment paper and form into 10 flattened patties. 3. Place in the freezer for 10…
1. Preheat the oven to 400°F. 2. In a medium bowl, combine all the crust ingredients. Mix well until the dough becomes crumbly. 3. Place the dough in a greased 9-inch pan and with clean hands press it out over the bottom of the pan and 1 to 1/4 inches up…
1. In a large bowl, mix together the almond flour, coconut flour, bone broth protein, baking powder, and sea salt. Set aside. 2. In a medium bowl, bet together the eggs, coconut cream, and monk-fruit sweetener with a fork and whisk. Beat for 30 seconds for ultimate fluffiness. 3. Incorporate…
1. Mix the egg, flour, almond butter, baking soda, and Swerve in a large bowl. Use an electric mixer, until a smooth consistency is obtained. Pour this mixture evenly into ramekins. 2. Pour 1 cup of filtered water into the Instant Pot, then insert the trivet. Working in batches if…
1. In a large bowl, mix together the butter, eggs, almond flour, coconut, swerve, almond butter, baking powder, vanilla and salt. Combine until ingredients are fully incorporated. 2. Pour 1 cup of filtered water into the inner pot of the Instant Pot, and insert the trivet. Transfer the mixture from…
1. Break an egg into a bowl and beat it. 2. In another bowl, mix the almond meal with salt and cayenne pepper. 3. Slice each avocado in half and take out the seed then peel off the skin off every half and slice each avocado vertically into 4 or…
1. In a large bowl, mix the eggs, grass-fed butter, almond butter, vanilla almond flour, swerve and any desired flavors, thoroughly. Working in batched if needed, pour the mix ingredients evenly into preferred size of heatproof mugs, ramekins, or mason jars, filing each about halfway. Cover each loosely with aluminum…
1. Pour 1 cup of filtered water into the inner pot of the Instant Pot, then insert trivet. Using an electric mixer, combine flour, eggs, chocolate chips, vanilla, swerve, butter, salt and baking soda. Mix thoroughly. 2. Transfer this mixture to a well-greased Instant-Pot-friendly muffin (or egg bites) mold. 3.…
1. Preheat the oven to 350°F. Place a medium skillet over medium-high heat. Add 1 tablespoon coconut oil and wait for 30 seconds. 2. Add chorizo to hot skillet and cook, stirring frequently, for 4 to 5 minutes, or until browned. Remove from heat and set aside. 3. In a…
1. Form beef into 2 equal-sized patties that are as thin as possible. Set aside. 2. Heat a medium skillet over medium heat. Add uncured bacon to the skillet and cook, turning occasionally, for 4 to 6 minutes or until bacon is crisp. Remove bacon from the skillet and place…
1. Preheat oven to 350. Line a cookie sheet with parchment paper. Use knife to cut the broccoli into small pieces. 2. Add the other ingredients and mix well. 3. Drop 20 scoops onto the prepared baking sheet and press into a nugget shape. Bake for 20 min until firm…
1. Placed minced meat and cauliflower into a bowl. 2. Add in herbs and spices then mix together. 3. Stir in onions, red peppers and jalapenos. 4. Mix in 1 cup of shredded cheddar cheese. 5. Pour the mixture into a casserole dish. 6. Top with the leftover cheese. 7.…
1. Melt 2 tbsp of butter, in a large bowl, toss together the cauliflower florets with the melted butter. Season with sea salt and black pepper. 2. Preheat oven to 450°F. Line a baking sheet with foil or parchment pepper. Arrange the cauliflower florets on the prepared baking sheet. Roast…
1. Boil the spinach and artichoke hearts in a cup of water in a small saucepan over med. 2. heat until tender, about 10 minutes. Drain well in a colander. Heat the cream cheese ina small bowl in the microwave set on high for 1 minute. Or, use a saucepan…
1 – Preheat oven to 350F. 2 – Grease a loaf pan or use a cooking spray to coat sides. 3 – Mash together pumpkin and cream cheese. Stir in protein powder until thoroughly combined. Add egg and mix until the dough becomes more like a pancake batter. 4 –…
