1. Set the Instant Pot to Saute. Add the oil, onions, carrots, celery, and garlic and saute for 5 to 7 minutes until onions soften and start to become translucent.
2. Add the turmeric, curry, ginger,...
In a small saucepan, combine the milk and 1/2 cup water. Heat over medium heat until hot and steamy but not boiling. Pour into the container of a heatproof blender; add the matcha powder and...
1. In a large saucepan, heat 1/4 cup of the oil over medium heat. Add the onion and bell pepper; cook for 3 minutes. Stir in the cauliflower, garlic, italian seasoning, salt and red pepper...
1. In a small bowl, mix together 1/2 cup of the coconut oil, the coconut cream, stevia, and peppermint extract.
2. Using a tablespoon, spoon the mixture onto a baking sheet or plate lined with parchment...
1, In a food processor, combine the vanilla, avocado, keto protein powder, and cacao powder. Process until creamy, stopping to scrape down the sides of the bowl with spatula, if needed.
2. Add the water and...
1. In a small bowl, whisk together all the ingredients except the water.
2. Gradually stir in the water until the dressing reaches its desired consistency.
1. Place the onion in the bowl of a food processor and pulse until they finely chopped.
2. Transfer the onion to a large mixing bowl and add the lamb, ground beef, cheese and spices, using...
1. Preheat the oven to 400°F.
2. In a medium bowl, combine all the crust ingredients. Mix well until the dough becomes crumbly.
3. Place the dough in a greased 9-inch pan and with clean hands press it...
1. Preheat oven to 375°F.
2. In a medium bowl, beat together the eggs and almond milk.
3. Divide the egg mixture among 6 of the cups in a greased or lined muffin pan, filling the cups...
1. Using your hand, mix all of the spices into the ground turkey.
2. In a medium to large skillet over medium heat, add the avocado oil.
3. Form the meat into 6 to 8 round, flat...
1. In a large bowl, mix together the almond flour, coconut flour, bone broth protein, baking powder, and sea salt. Set aside.
2. In a medium bowl, bet together the eggs, coconut cream, and monk-fruit sweetener...
1. Arrange the tomato and lemon slices in a single layer in the bottom of a 6-inch round baking dish.
2. Season both sides of the cod fillets with the sea salt and black pepper. Place...
1. Season the pork cuts with the salt and pepper. Gently rub the seasonings into the pork cuts. Set aside.
2. Combine the jalapenos, tomatillos, garlic cloves, onions, cumin, oregano, lime juice, cilantro, and chicken broth...
1. Add the brisket to the inner pot. Add 4 cups of water to the pot, or just enough water to cover the brisket. Add the garlic, mustard seed, and black peppercorns.
2. Cover, lock the...
1. Mix the egg, flour, almond butter, baking soda, and Swerve in a large bowl. Use an electric mixer, until a smooth consistency is obtained. Pour this mixture evenly into ramekins.
2. Pour 1 cup of...
1. Pour 1 1/2 cups of filtered water into a blender. Depending on personal taste, you can use less water to achieve a thicker consistency.
2. Set the Instant Pot to Saute and melt the butter.
3....
1. Preheat the Instant Pot by turning on Saute Mode.
2. Add the heavy whipping cream to the Instant Pot, then add in butter, cheddar, mozzarella, Gruyere, chili peppers, cumin, cilantro, black pepper, salt, and jalapeno.
3....
1. In a large bowl, mix together the butter, eggs, almond flour, coconut, swerve, almond butter, baking powder, vanilla and salt. Combine until ingredients are fully incorporated.
2. Pour 1 cup of filtered water into the...
