Eat Keto

1. Set the Instant Pot to Saute. Add the oil, onions, carrots, celery, and garlic and saute for 5 to 7 minutes…

In a small saucepan, combine the milk and 1/2 cup water. Heat over medium heat until hot and steamy but not boiling.…

Combine all of the ingredients in the container of a blender and puree on high speed until smooth, about 2 minutes. Serve…

1. In a large saucepan, heat 1/4 cup of the oil over medium heat. Add the onion and bell pepper; cook for…

1. In a small bowl, mix together 1/2 cup of the coconut oil, the coconut cream, stevia, and peppermint extract. 2. Using…

1, In a food processor, combine the vanilla, avocado, keto protein powder, and cacao powder. Process until creamy, stopping to scrape down…

1. In a small bowl, whisk together all the ingredients except the water. 2. Gradually stir in the water until the dressing…

1. Place the onion in the bowl of a food processor and pulse until they finely chopped. 2. Transfer the onion to…

Place all the ingredients in high-blender and blend until smooth.

1. Preheat the oven to 400°F. 2. In a medium bowl, combine all the crust ingredients. Mix well until the dough becomes crumbly.…

1. Preheat oven to 375°F. 2. In a medium bowl, beat together the eggs and almond milk. 3. Divide the egg mixture…

1. Using your hand, mix all of the spices into the ground turkey. 2. In a medium to large skillet over medium…

1. In a large bowl, mix together the almond flour, coconut flour, bone broth protein, baking powder, and sea salt. Set aside.…

1. Arrange the tomato and lemon slices in a single layer in the bottom of a 6-inch round baking dish. 2. Season…

1. Season the pork cuts with the salt and pepper. Gently rub the seasonings into the pork cuts. Set aside. 2. Combine…

1. Add the brisket to the inner pot. Add 4 cups of water to the pot, or just enough water to cover…

1. Mix the egg, flour, almond butter, baking soda, and Swerve in a large bowl. Use an electric mixer, until a smooth…

1. Pour 1 1/2 cups of filtered water into a blender. Depending on personal taste, you can use less water to achieve…

1. Preheat the Instant Pot by turning on Saute Mode. 2. Add the heavy whipping cream to the Instant Pot, then add…

1. In a large bowl, mix together the butter, eggs, almond flour, coconut, swerve, almond butter, baking powder, vanilla and salt. Combine…