Recipes

Crispy Chicken with a Savory Mushroom and Celery Oyster Sauce.
Contains: 9 ingredients
Category: Appetizer
Difficulty: Easy

Crispy Chicken with a Savory Mushroom and Celery Oyster Sauce.

November 2, 2022 0 0 No Comments
326 views
To serve: sautéed Pak choi, coriander, drizzle of sesame oil, hot sauce or chilli oil and green parts of spring onionPreheat oven to 220C . Mix the sauce ingredients together well and set aside.In two cast iron pans or in batches on medium heat place the chicken skin side down…
PEACH-KIMCHI, AVOCADO and SWEET & SPICY SHRIMP
Contains: 5 ingredients
Category: Appetizer
Difficulty: Easy

PEACH-KIMCHI, AVOCADO and SWEET & SPICY SHRIMP

October 31, 2022 0 0 No Comments
4362 views
  KIMCHI: 1️⃣ 1 head Napa cabbage, washed and chopped then placed in a bowl of water and 1/4 cup of salt for 6 hours. After six hours place the liquid in a bowl and save, then quickly rinse the cabbage and place in a new bowl. 2️⃣ Add 1/2…
Creamy Carrot Soup
Contains: 14 ingredients
Category: Soup
Difficulty: Easy

Creamy Carrot Soup

February 26, 2020 0 0 No Comments
4914 views
1. Set the Instant Pot to Saute. Add the oil, onions, carrots, celery, and garlic and saute for 5 to 7 minutes until onions soften and start to become translucent. 2. Add the turmeric, curry, ginger, cumin, salt, and pepper and mix for 30 seconds to 1 minute more. 3.…
Matcha Latte
Contains: 4 ingredients
Category: Drink
Difficulty: Easy

Matcha Latte

February 26, 2020 0 0 No Comments
2405 views
In a small saucepan, combine the milk and 1/2 cup water. Heat over medium heat until hot and steamy but not boiling. Pour into the container of a heatproof blender; add the matcha powder and oil. Cover and blend until frothy. Sweeten to taste with stevia, if using. Pour into…
Coconut Raspberry Smoothie
Contains: 7 ingredients
Category: Drink
Difficulty: Easy

Coconut Raspberry Smoothie

February 26, 2020 0 0 No Comments
239062 views
Combine all of the ingredients in the container of a blender and puree on high speed until smooth, about 2 minutes. Serve immediately.
Italian Cauliflower Rice Soup
Contains: 12 ingredients
Category: Soup
Difficulty: Easy

Italian Cauliflower Rice Soup

February 26, 2020 0 0 No Comments
2980 views
1. In a large saucepan, heat 1/4 cup of the oil over medium heat. Add the onion and bell pepper; cook for 3 minutes. Stir in the cauliflower, garlic, italian seasoning, salt and red pepper flakes; cook for 5 minutes, stirring occasionally. 2. Add the broth and tomatoes, bring to…
Peppermint Patties
Contains: 5 ingredients
Category: Snack
Difficulty: Easy

Peppermint Patties

February 26, 2020 0 0 No Comments
2224 views
1. In a small bowl, mix together 1/2 cup of the coconut oil, the coconut cream, stevia, and peppermint extract. 2. Using a tablespoon, spoon the mixture onto a baking sheet or plate lined with parchment paper and form into 10 flattened patties. 3. Place in the freezer for 10…
Chocolate Avocado Mousse
Contains: 5 ingredients
Category: Dessert
Difficulty: Easy

Chocolate Avocado Mousse

February 26, 2020 0 0 No Comments
2136 views
1, In a food processor, combine the vanilla, avocado, keto protein powder, and cacao powder. Process until creamy, stopping to scrape down the sides of the bowl with spatula, if needed. 2. Add the water and process until smooth. f 3. Serve at room temperature or chilled. Store in a…
Tahini Lemon Dressing
Contains: 6 ingredients
Category: Side Dish
Difficulty: Easy

Tahini Lemon Dressing

February 26, 2020 0 0 No Comments
2080 views
1. In a small bowl, whisk together all the ingredients except the water. 2. Gradually stir in the water until the dressing reaches its desired consistency.  
Lamb Burgers
Contains: 10 ingredients
Category: Breakfast
Difficulty: Easy

Lamb Burgers

February 26, 2020 0 0 No Comments
2752 views
1. Place the onion in the bowl of a food processor and pulse until they finely chopped. 2. Transfer the onion to a large mixing bowl and add the lamb, ground beef, cheese and spices, using your hands to combine all the ingredients. Form 8 patties. 3. Chill in the…
Keto Cashew Cookie Shake
Contains: 4 ingredients
Category: Drink
Difficulty: Easy

Keto Cashew Cookie Shake

February 26, 2020 0 0 No Comments
2449 views
Place all the ingredients in high-blender and blend until smooth.
Grain Free Quiche
Contains: 15 ingredients
Category: Snack
Difficulty: Easy

Grain Free Quiche

February 26, 2020 0 0 No Comments
1629 views
1. Preheat the oven to 400°F. 2. In a medium bowl, combine all the crust ingredients. Mix well until the dough becomes crumbly. 3. Place the dough in a greased 9-inch pan and with clean hands press it out over the bottom of the pan and 1 to 1/4 inches up…
Low Carb Egg Muffins
Contains: 4 ingredients
Category: Breakfast
Difficulty: Easy

Low Carb Egg Muffins

February 26, 2020 0 0 No Comments
2170 views
1. Preheat oven to 375°F. 2. In a medium bowl, beat together the eggs and almond milk. 3. Divide the egg mixture among 6 of the cups in a greased or lined muffin pan, filling the cups about three-quarters of the way. 4. Top with Parmesan cheese, salt and pepper.…
Turkey Breakfast Sausage
Contains: 7 ingredients
Category: Breakfast
Difficulty: Easy

Turkey Breakfast Sausage

February 26, 2020 0 0 No Comments
1512 views
1. Using your hand, mix all of the spices into the ground turkey. 2. In a medium to large skillet over medium heat, add the avocado oil. 3. Form the meat into 6 to 8 round, flat patties and carefully place them into the hot skillet with a spatula. 4.…
Keto Pancakes
Contains: 12 ingredients
Category: Snack
Difficulty: Easy

Keto Pancakes

February 26, 2020 0 0 No Comments
7211 views
1. In a large bowl, mix together the almond flour, coconut flour, bone broth protein, baking powder, and sea salt. Set aside. 2. In a medium bowl, bet together the eggs, coconut cream, and monk-fruit sweetener with a fork and whisk. Beat for 30 seconds for ultimate fluffiness. 3. Incorporate…
Alaskan Cod With Lemon Butter
Contains: 10 ingredients
Category: Lunch
Difficulty: Easy

Alaskan Cod With Lemon Butter

February 20, 2020 0 0 No Comments
5325 views
1. Arrange the tomato and lemon slices in a single layer in the bottom of a 6-inch round baking dish. 2. Season both sides of the cod fillets with the sea salt and black pepper. Place the fillets on top of the tomato and lemon slices. 3. Top each fillet…
Chili Verde Pulled Pork
Contains: 13 ingredients
Category: Dinner
Difficulty: Easy

Chili Verde Pulled Pork

February 20, 2020 0 0 No Comments
2503 views
1. Season the pork cuts with the salt and pepper. Gently rub the seasonings into the pork cuts. Set aside. 2. Combine the jalapenos, tomatillos, garlic cloves, onions, cumin, oregano, lime juice, cilantro, and chicken broth in a blender. Pulse until ingredients are well combined. Set aside. 3. Select Saute…
Corned Beef And Cabbage
Contains: 7 ingredients
Category: Breakfast
Difficulty: Easy

Corned Beef And Cabbage

February 20, 2020 0 0 No Comments
3536 views
1. Add the brisket to the inner pot. Add 4 cups of water to the pot, or just enough water to cover the brisket. Add the garlic, mustard seed, and black peppercorns. 2. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Meat Stew…
Easy Almond Butter Mini Cakes
Contains: 4 ingredients
Category: Snack
Difficulty: Easy

Easy Almond Butter Mini Cakes

February 20, 2020 0 0 No Comments
7023 views
1. Mix the egg, flour, almond butter, baking soda, and Swerve in a large bowl. Use an electric mixer, until a smooth consistency is obtained. Pour this mixture evenly into ramekins. 2. Pour 1 cup of filtered water into the Instant Pot, then insert the trivet. Working in batches if…
Basil Mint Green Smoothie
Contains: 16 ingredients
Category: Drink
Difficulty: Easy

Basil Mint Green Smoothie

February 20, 2020 0 0 No Comments
1551 views
1. Pour 1 1/2 cups of filtered water into a blender. Depending on personal taste, you can use less water to achieve a thicker consistency. 2.  Set the Instant Pot to Saute and melt the butter. 3. Pour in coconut milk, then add the stevia, oil, turmeric, mint, basil, parsley,…
Three Cheese Queso Dip
Contains: 11 ingredients
Category: Appetizer
Difficulty: Easy

Three Cheese Queso Dip

February 19, 2020 0 0 No Comments
1092 views
1. Preheat the Instant Pot by turning on Saute Mode. 2. Add the heavy whipping cream to the Instant Pot, then add in butter, cheddar, mozzarella, Gruyere, chili peppers, cumin, cilantro, black pepper, salt, and jalapeno. 3. Stir continuously, until cheese is melted and smooth. For smoother sauce, briefly blend…
Coconut Cookie Bites
Contains: 9 ingredients
Category: Snack
Difficulty: Easy

Coconut Cookie Bites

February 19, 2020 0 0 No Comments
2626 views
1. In a large bowl, mix together the butter, eggs, almond flour, coconut, swerve, almond butter, baking powder, vanilla and salt. Combine until ingredients are fully incorporated. 2. Pour 1 cup of filtered water into the inner pot of the Instant Pot, and insert the trivet. Transfer the mixture from…
Cashew Cream Smoothie
Contains: 9 ingredients
Category: Drink
Difficulty: Easy

Cashew Cream Smoothie

February 19, 2020 0 0 No Comments
8857 views
1. Pour 3/4 cup of filtered water into a blender. Depending on personal taste, you can use less water, to achieve a thicker consistency. 2. Set the Instant Pot to Saute and melt the butter. 3. Pour in the coconut milk, then add the chocolate chips, MCT oil, nutmeg, lavender,…
Avocado Fries
Contains: 6 ingredients
Category: Snack
Difficulty: Easy

Avocado Fries

February 17, 2020 1 1 No Comments
17443 views
1. Break an egg into a bowl and beat it. 2. In another bowl, mix the almond meal with salt and cayenne pepper. 3. Slice each avocado in half and take out the seed then peel off the skin off every half and slice each avocado vertically into 4 or…
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