Recipes

1. Form beef into 2 equal-sized patties that are as thin as possible. Set aside. 2. Heat a medium skillet over medium heat. Add uncured bacon to the skillet and cook, turning occasionally, for 4 to 6 minutes or until bacon is crisp. Remove bacon from the skillet and place…

1. Preheat oven to 350. Line a cookie sheet with parchment paper. Use knife to cut the broccoli into small pieces. 2. Add the other ingredients and mix well. 3. Drop 20 scoops onto the prepared baking sheet and press into a nugget shape. Bake for 20 min until firm…

1. Combine meatball ingredients in a medium bowl and mix thoroughly by hand. 2. Form into approximately 15 two inch meatballs. 3. Coat the bottom of the instant Pot insert with the olive oil. 4. If you wish to brown them, turn on the saute function and brown on both…

1. Placed minced meat and cauliflower into a bowl. 2. Add in herbs and spices then mix together. 3. Stir in onions, red peppers and jalapenos. 4. Mix in 1 cup of shredded cheddar cheese. 5. Pour the mixture into a casserole dish. 6. Top with the leftover cheese. 7.…

1. Turn your Instant Pot on to the saute setting then belt the butter. 2. Add the diced onion and cubed chicken. 3. Cook until the chicken looks mostly done. 4. Add the green chilies, salt, cumin, oregano, black pepper, and frozen cauliflower. Stir together. 5. Add the 4 cups…

1. Melt 2 tbsp of butter, in a large bowl, toss together the cauliflower florets with the melted butter. Season with sea salt and black pepper. 2. Preheat oven to 450°F. Line a baking sheet with foil or parchment pepper. Arrange the cauliflower florets on the prepared baking sheet. Roast…

1. Add oil, salt and pepper to a large saucepan. Saute on medium high heat for 5 minutes, adding a couple of tablespoon of water throughout the process to avoid from burning. 2. Add cauliflower and milk. Cover and bring to a boil. Reduce heat and cover for 10 minutes,…

1. Preheat your oven to 350°F and combine all the dry ingredients in the mixing bowl. 2. Combine the other ingredients in a bigger bowl and add the dry mix. 3. Spoon the muffin mix into a muffin tin. Sprinkle silvered almonds over the top of each muffin. Bake in…

1. Create Zucchini strips, slice the ham and tomatoes. 2. In a medium bowl, whisk together eggs, heavy cream, oregano then season with salt and pepper. 3. Preheat oven to 400°F and grease a muffin tin with olive oil, line the inside and bottom of the muffin tin with  Zucchini…

1. Preheat the oven to 350°F. Mix the dry ingredients in a bowl. 2. Bring the water to a boil and add this, the vinegar and egg whites to the bowl, while whisking with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble…

1. Combine all of the ingredients (except olive oil) in a medium bowl and mix well. 2. Form 16 one inch meatballs and fry them in olive oil in a large saute pan. 3. Do not crowd the meatballs or they won’t get brown or crisp – you may have…

1. Heat the avocado oil in a large saucepan or dutch oven at a low-medium heat. 2. Add the chopped leeks and garlic and cook until slightly softened. 3. Pour in the stock and add the thyme. Simmer for about 15 minutes and season to taste with salt and pepper.…

1. Preheat oven to 400°F. 2. Mix the coconut flour, dried spices, and salt together in bowl. 3. Coat each chicken wing with the coconut flour mixture. Refrigerate for 15 to 30 minutes to help the flour stick on a bit better (optional). 4. Mix the ghee and the hot…

1. Heat broiler, in a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper. 2. Cut the cherry tomatoes in quarters. 3. In a large non stick skillet over medium heat, melt butter. Add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar…

1. Place cauliflower, milk, onion powder, salt and pepper in a small saucepan, 2. Cover and to a boil over medium heat. 3. Reduce the heat to low and simmer for 7-8 minutes, until cauliflower is softened. 4. Puree using a food processor, immersion blender or blender. 5. Meanwhile, add…

1. Place the butter in a saucepan over high heat, stirring, until the butter froths and brown flecks begin to appear, about 5 minutes; this is browned butter. If using butter-flavored coconut oil, heat the oil just until melted. 2. Reduce the heat to medium and slowly whisk in the…

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper. 2. In medium-sized bowl, mixed together the almond flour, powdered sweetener, (if using powdered), baking powder, and salt. Cut the butter into 1/2 inch squares, the use your fingers to work the butter into the dry ingredient.…

Gather all the ingredients. Add heavy cream, Matcha Powder, Swerve/Monkfruit and vanilla in mason jar. Close the mason jar and shake vigorously for approximately 3-5 minutes. The mixture will almost double and should coat a spoon as shown below. Freeze for 3 hours, scoop and enjoy!

1. Beat the heavy cream, peanut butter, vanilla and stevia for about 5-7 minutes. 2. Place the mousse into 3-4 small bowls and place into the refrigerator for 45 minutes and serve.

Instructions: 1. Place the eggs in a medium saucepan and cover with 1 inch of cold water. 2. Cover and bring to a boil then remove from heat and let stand 10 minutes before draining and rinsing in cool water to stop the cooking. 3. Peel the eggs and dice…

Instructions: 1. Combine the apple cider vinegar, water, erythritol, ketchup, and Worcestershire sauce in a blender and pulse several times. 2. Add the garlic powder, onion powder, paprika, and cayenne then season with salt and pepper. 3. Blend until smooth and well combined then pour into a large bowl. 4.…

1. Preheat the oven to 400F 2. Grease the casserole with avocado oil and place the bacon. 3. In an oven-safe dish, toss the Brussels Sprouts, only 1 cup cheese and mix them. 4. Pour the heavy cream and top the casserole with the rest of the cheese. 5. Bake…

Gather all the ingredients.In a tall glass, place tea bag inside and pour in boiling water. Let steep approx 3-5 minutes. Add Sweetener of choice and stir to dissolve. Fill glass with ice to the top. Add Half and Half, stir to combine and it is ready to drink. Note…

1. Place all ingredients, except the shelled pistachios in a food blender. 2. Process on high until smooth. 3. Transfer into a container and sprinkle with the shelled pistachios. 4. Freeze for 5 hours. 5. Serve and add a few mint leaves on top.