Recipes

To serve: sautéed Pak choi, coriander, drizzle of sesame oil, hot sauce or chilli oil and green parts of spring onionPreheat oven to 220C . Mix the sauce ingredients together well and set aside.In two cast iron pans or in batches on medium heat place the chicken skin side down…

  KIMCHI: 1️⃣ 1 head Napa cabbage, washed and chopped then placed in a bowl of water and 1/4 cup of salt for 6 hours. After six hours place the liquid in a bowl and save, then quickly rinse the cabbage and place in a new bowl. 2️⃣ Add 1/2…

1. Set the Instant Pot to Saute. Add the oil, onions, carrots, celery, and garlic and saute for 5 to 7 minutes until onions soften and start to become translucent. 2. Add the turmeric, curry, ginger, cumin, salt, and pepper and mix for 30 seconds to 1 minute more. 3.…

In a small saucepan, combine the milk and 1/2 cup water. Heat over medium heat until hot and steamy but not boiling. Pour into the container of a heatproof blender; add the matcha powder and oil. Cover and blend until frothy. Sweeten to taste with stevia, if using. Pour into…

Combine all of the ingredients in the container of a blender and puree on high speed until smooth, about 2 minutes. Serve immediately.

1. In a large saucepan, heat 1/4 cup of the oil over medium heat. Add the onion and bell pepper; cook for 3 minutes. Stir in the cauliflower, garlic, italian seasoning, salt and red pepper flakes; cook for 5 minutes, stirring occasionally. 2. Add the broth and tomatoes, bring to…

1. In a small bowl, mix together 1/2 cup of the coconut oil, the coconut cream, stevia, and peppermint extract. 2. Using a tablespoon, spoon the mixture onto a baking sheet or plate lined with parchment paper and form into 10 flattened patties. 3. Place in the freezer for 10…

1, In a food processor, combine the vanilla, avocado, keto protein powder, and cacao powder. Process until creamy, stopping to scrape down the sides of the bowl with spatula, if needed. 2. Add the water and process until smooth. f 3. Serve at room temperature or chilled. Store in a…

1. In a small bowl, whisk together all the ingredients except the water. 2. Gradually stir in the water until the dressing reaches its desired consistency.  

1. Place the onion in the bowl of a food processor and pulse until they finely chopped. 2. Transfer the onion to a large mixing bowl and add the lamb, ground beef, cheese and spices, using your hands to combine all the ingredients. Form 8 patties. 3. Chill in the…

Place all the ingredients in high-blender and blend until smooth.

1. Preheat the oven to 400°F. 2. In a medium bowl, combine all the crust ingredients. Mix well until the dough becomes crumbly. 3. Place the dough in a greased 9-inch pan and with clean hands press it out over the bottom of the pan and 1 to 1/4 inches up…

1. Preheat oven to 375°F. 2. In a medium bowl, beat together the eggs and almond milk. 3. Divide the egg mixture among 6 of the cups in a greased or lined muffin pan, filling the cups about three-quarters of the way. 4. Top with Parmesan cheese, salt and pepper.…

1. Using your hand, mix all of the spices into the ground turkey. 2. In a medium to large skillet over medium heat, add the avocado oil. 3. Form the meat into 6 to 8 round, flat patties and carefully place them into the hot skillet with a spatula. 4.…

1. In a large bowl, mix together the almond flour, coconut flour, bone broth protein, baking powder, and sea salt. Set aside. 2. In a medium bowl, bet together the eggs, coconut cream, and monk-fruit sweetener with a fork and whisk. Beat for 30 seconds for ultimate fluffiness. 3. Incorporate…

1. Arrange the tomato and lemon slices in a single layer in the bottom of a 6-inch round baking dish. 2. Season both sides of the cod fillets with the sea salt and black pepper. Place the fillets on top of the tomato and lemon slices. 3. Top each fillet…

1. Season the pork cuts with the salt and pepper. Gently rub the seasonings into the pork cuts. Set aside. 2. Combine the jalapenos, tomatillos, garlic cloves, onions, cumin, oregano, lime juice, cilantro, and chicken broth in a blender. Pulse until ingredients are well combined. Set aside. 3. Select Saute…

1. Add the brisket to the inner pot. Add 4 cups of water to the pot, or just enough water to cover the brisket. Add the garlic, mustard seed, and black peppercorns. 2. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Meat Stew…

1. Mix the egg, flour, almond butter, baking soda, and Swerve in a large bowl. Use an electric mixer, until a smooth consistency is obtained. Pour this mixture evenly into ramekins. 2. Pour 1 cup of filtered water into the Instant Pot, then insert the trivet. Working in batches if…

1. Pour 1 1/2 cups of filtered water into a blender. Depending on personal taste, you can use less water to achieve a thicker consistency. 2.  Set the Instant Pot to Saute and melt the butter. 3. Pour in coconut milk, then add the stevia, oil, turmeric, mint, basil, parsley,…

1. Preheat the Instant Pot by turning on Saute Mode. 2. Add the heavy whipping cream to the Instant Pot, then add in butter, cheddar, mozzarella, Gruyere, chili peppers, cumin, cilantro, black pepper, salt, and jalapeno. 3. Stir continuously, until cheese is melted and smooth. For smoother sauce, briefly blend…

1. In a large bowl, mix together the butter, eggs, almond flour, coconut, swerve, almond butter, baking powder, vanilla and salt. Combine until ingredients are fully incorporated. 2. Pour 1 cup of filtered water into the inner pot of the Instant Pot, and insert the trivet. Transfer the mixture from…

1. Pour 3/4 cup of filtered water into a blender. Depending on personal taste, you can use less water, to achieve a thicker consistency. 2. Set the Instant Pot to Saute and melt the butter. 3. Pour in the coconut milk, then add the chocolate chips, MCT oil, nutmeg, lavender,…

1. Break an egg into a bowl and beat it. 2. In another bowl, mix the almond meal with salt and cayenne pepper. 3. Slice each avocado in half and take out the seed then peel off the skin off every half and slice each avocado vertically into 4 or…