Eat Keto

1. Preheat the oven to 300°F. In a large bowl, combine pecans, walnuts, almonds. pumpkin seeds, and hemp seeds. 2. In a medium bowl, combine melted salted butter, honey, cinnamon, nutmeg, and vanilla extract. Pour over...

1. Heat a medium soup pot over medium-low heat. Add salted butter. 2. When butter melts, add yellow onions, Cook, stirring occasionally, for 20 to 30 minutes, or until a deep caramel brown. 3. Add beef broth,...

1. Place cauliflower in a microwave-safe bowl with 1/2 inch water. Cover and microwave on high for 5 to 10 minutes or until soft to touch. Drain and set aside. 2. Whisk 1/2 cup mayonnaise, capers,...

1. Place coffee, unsalted butter, and vanilla extract in a blender. 2. Blend on high for 2 minutes, or until a creamy, frothy consistency forms. Divide into 2 mugs and drink warm.

1. Preheat oven to 375°F. 2. Cut spaghetti squash in half lengthwise. Remove and disregard seeds. Place squash, cut side down in a baking dish with 1/2 cup water. Bake for 30 to 35 minutes, or...

1. Form beef into 2 equal-sized patties that are as thin as possible. Set aside. 2. Heat a medium skillet over medium heat. Add uncured bacon to the skillet and cook, turning occasionally, for 4 to...

1. Break an egg into a bowl and beat it. 2. In another bowl, mix the almond meal with salt and cayenne pepper. 3. Slice each avocado in half and take out the seed then peel off...

1. Preheat oven to 350. Line a cookie sheet with parchment paper. Use knife to cut the broccoli into small pieces. 2. Add the other ingredients and mix well. 3. Drop 20 scoops onto the prepared baking...

1. Combine meatball ingredients in a medium bowl and mix thoroughly by hand. 2. Form into approximately 15 two inch meatballs. 3. Coat the bottom of the instant Pot insert with the olive oil. 4. If you wish...

1. Placed minced meat and cauliflower into a bowl. 2. Add in herbs and spices then mix together. 3. Stir in onions, red peppers and jalapenos. 4. Mix in 1 cup of shredded cheddar cheese. 5. Pour the mixture...

1. Turn your Instant Pot on to the saute setting then belt the butter. 2. Add the diced onion and cubed chicken. 3. Cook until the chicken looks mostly done. 4. Add the green chilies, salt, cumin, oregano,...

1. Melt 2 tbsp of butter, in a large bowl, toss together the cauliflower florets with the melted butter. Season with sea salt and black pepper. 2. Preheat oven to 450°F. Line a baking sheet with...

1. Add oil, salt and pepper to a large saucepan. Saute on medium high heat for 5 minutes, adding a couple of tablespoon of water throughout the process to avoid from burning. 2. Add cauliflower and...

1. Preheat your oven to 350°F and combine all the dry ingredients in the mixing bowl. 2. Combine the other ingredients in a bigger bowl and add the dry mix. 3. Spoon the muffin mix into a...

1. Create Zucchini strips, slice the ham and tomatoes. 2. In a medium bowl, whisk together eggs, heavy cream, oregano then season with salt and pepper. 3. Preheat oven to 400°F and grease a muffin tin with...

1. Preheat the oven to 350°F. Mix the dry ingredients in a bowl. 2. Bring the water to a boil and add this, the vinegar and egg whites to the bowl, while whisking with a hand...

1. Combine all of the ingredients (except olive oil) in a medium bowl and mix well. 2. Form 16 one inch meatballs and fry them in olive oil in a large saute pan. 3. Do not crowd...

1. Heat the avocado oil in a large saucepan or dutch oven at a low-medium heat. 2. Add the chopped leeks and garlic and cook until slightly softened. 3. Pour in the stock and add the thyme....

1. Preheat oven to 400°F. 2. Mix the coconut flour, dried spices, and salt together in bowl. 3. Coat each chicken wing with the coconut flour mixture. Refrigerate for 15 to 30 minutes to help the flour...

1. Heat broiler, in a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper. 2. Cut the cherry tomatoes in quarters. 3. In a large non stick skillet over medium heat,...