Eat Keto

1. Preheat the oven to 375°F. Coat chicken thighs with 1 tablespoon extra-virgin olive oil and sprinkle with sea salt and black…

1. Preheat the oven to 300°F. In a large bowl, combine pecans, walnuts, almonds. pumpkin seeds, and hemp seeds. 2. In a…

1. Heat a medium soup pot over medium-low heat. Add salted butter. 2. When butter melts, add yellow onions, Cook, stirring occasionally,…

1. Place cauliflower in a microwave-safe bowl with 1/2 inch water. Cover and microwave on high for 5 to 10 minutes or…

1. Place coffee, unsalted butter, and vanilla extract in a blender. 2. Blend on high for 2 minutes, or until a creamy,…

1. Preheat oven to 375°F. 2. Cut spaghetti squash in half lengthwise. Remove and disregard seeds. Place squash, cut side down in…

1. Form beef into 2 equal-sized patties that are as thin as possible. Set aside. 2. Heat a medium skillet over medium…

1. Preheat oven to 350. Line a cookie sheet with parchment paper. Use knife to cut the broccoli into small pieces. 2.…

1. Combine meatball ingredients in a medium bowl and mix thoroughly by hand. 2. Form into approximately 15 two inch meatballs. 3.…

1. Placed minced meat and cauliflower into a bowl. 2. Add in herbs and spices then mix together. 3. Stir in onions,…

1. Turn your Instant Pot on to the saute setting then belt the butter. 2. Add the diced onion and cubed chicken.…

1. Melt 2 tbsp of butter, in a large bowl, toss together the cauliflower florets with the melted butter. Season with sea…

1. Add oil, salt and pepper to a large saucepan. Saute on medium high heat for 5 minutes, adding a couple of…

1. Preheat your oven to 350°F and combine all the dry ingredients in the mixing bowl. 2. Combine the other ingredients in…

1. Create Zucchini strips, slice the ham and tomatoes. 2. In a medium bowl, whisk together eggs, heavy cream, oregano then season…

1. Preheat the oven to 350°F. Mix the dry ingredients in a bowl. 2. Bring the water to a boil and add…

1. Combine all of the ingredients (except olive oil) in a medium bowl and mix well. 2. Form 16 one inch meatballs…

1. Heat the avocado oil in a large saucepan or dutch oven at a low-medium heat. 2. Add the chopped leeks and…

1. Preheat oven to 400°F. 2. Mix the coconut flour, dried spices, and salt together in bowl. 3. Coat each chicken wing…

1. Heat broiler, in a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper. 2. Cut…