Recipes

Egg Mug Cakes
1. In a large bowl, mix the eggs, grass-fed butter, almond butter, vanilla almond flour, swerve and any desired flavors, thoroughly. Working…
February 16, 202012584 viewsSnack
Keto Clam Chowder
1. Add the coconut milk, bay leaves, bone broth, cauliflower, celery, black pepper, salt, and onion to the Instant Pot. Stir thoroughly.…
February 16, 20206107 viewsSoup
Classic Pumpkin Soup
1. Place the pumpkin on a stable work surface. Cut off the stem, slice the pumpkin in half, and scoop out any…
February 11, 20201346 viewsSoup
Hearty Hamburger Soup
1. Set the Instant Pot to saute and melt the oil. Add the beef and brown for 2 to 5 minutes. 2.…
February 11, 20205651 viewsSoup
Baby Back Ribs
1. Pour bone broth into the Instant Pot. 2. In a large bowl, mix the red pepper, chili powder, mustard, hot sauce,…
February 11, 20201006 viewsLunch
Crab Bisque
1. Set the Instant Pot to saute. Add the butter, melting it gently. 2. Pour in the bone broth, then mix in…
February 11, 202016256 viewsSoup
Coconut Butternut Squash Soup
1. Set the instant pot to saute and melt the oil, then add the garlic. Saute for 2 minutes. 2. Pour in…
February 11, 20201033 viewsAppetizer
Lobster Bisque
1. Remove lobster meat from shells, roughly chop, and refrigerate (covered). Place the shells in the Instant Pot, then add bone broth…
February 11, 202011282 viewsSoup
Chocolate Chip Mini Muffins
1. Pour 1 cup of filtered water into the inner pot of the Instant Pot, then insert trivet. Using an electric mixer,…
February 7, 2020733 viewsSnack
Chorizo Breakfast Muffins
1. Preheat the oven to 350°F. Place a medium skillet over medium-high heat. Add 1 tablespoon coconut oil and wait for 30…
February 7, 20203281 viewsSnack
Watermelon Cooler
1. Place all the ingredients in a blender. 2. Process until smooth.
February 7, 202020234 viewsDrink
Berry Cream Smoothie
Add all the ingredients to the blender and puree until smooth.
February 7, 202012196 viewsDinner
Fatty Chai Latte
1. In a small pot over medium heat, add 2-3 cups of water, add the cinnamon, ginger, allspice, fennel, nutmeg, cloves, cardamom,…
February 7, 20208551 viewsDrink
New Mexican Pork Stew
1. Add the oil to a large saute pan over medium-high heat. 2. Working in small batches, add the cubed pork loin,…
January 30, 20202994 viewsLunch
Thai Coconut Soup
1. Add the broth to a large soup pot over medium-high heat. 2. Whack the lemongrass stalks with the blunt end of…
January 30, 20201404 viewsSoup
Bacon Guacamole Soup
1. Add the broth to a large soup pot over medium-high heat. Bring to a boil, cover the pot, and turn off…
January 30, 20204051 viewsSoup
Keto Barbecue Sauce
1. Heat the fat in a sauce pan over medium-high heat. Add the shallot and garlic until the shallots are translucent. 2.…
January 30, 20201104 viewsSide Dish
Spiced Pork Belly With Ginger And Cilantro
1. Preheat the oven to 250F(120C). Heat a Dutch oven or braising pan over medium heat. when hot, add peanut oil and…
January 30, 20208503 viewsLunch
Roasted Chicken Thighs With Pesto
1. Preheat the oven to 375°F. Coat chicken thighs with 1 tablespoon extra-virgin olive oil and sprinkle with sea salt and black…
January 30, 20203989 viewsDinner
Granola Parfait
1. Preheat the oven to 300°F. In a large bowl, combine pecans, walnuts, almonds. pumpkin seeds, and hemp seeds. 2. In a…
January 29, 2020938 viewsBreakfast
French Onion Soup
1. Heat a medium soup pot over medium-low heat. Add salted butter. 2. When butter melts, add yellow onions, Cook, stirring occasionally,…
January 29, 20201106 viewsSoup
Crab Cake with Easy Remoulade
1. Place cauliflower in a microwave-safe bowl with 1/2 inch water. Cover and microwave on high for 5 to 10 minutes or…
January 29, 20207007 viewsAppetizer
Buttery Vanilla Latte
1. Place coffee, unsalted butter, and vanilla extract in a blender. 2. Blend on high for 2 minutes, or until a creamy,…
January 29, 2020969 viewsDrink
Beef Stroganoff
1. Preheat oven to 375°F. 2. Cut spaghetti squash in half lengthwise. Remove and disregard seeds. Place squash, cut side down in…
January 29, 20204158 viewsDinner
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