Recipes

Egg Mug Cakes
Contains: 10 ingredients
Category: Snack
Difficulty: Easy

Egg Mug Cakes

February 16, 2020 0 0 No Comments
12701 views
1. In a large bowl, mix the eggs, grass-fed butter, almond butter, vanilla almond flour, swerve and any desired flavors, thoroughly. Working in batched if needed, pour the mix ingredients evenly into preferred size of heatproof mugs, ramekins, or mason jars, filing each about halfway. Cover each loosely with aluminum…
Keto Clam Chowder
Contains: 10 ingredients
Category: Soup
Difficulty: Easy

Keto Clam Chowder

February 16, 2020 0 0 No Comments
6651 views
1. Add the coconut milk, bay leaves, bone broth, cauliflower, celery, black pepper, salt, and onion to the Instant Pot. Stir thoroughly. 2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot to 5 minutes on high pressure and let cook. 3.…
Classic Pumpkin Soup
Contains: 8 ingredients
Category: Soup
Difficulty: Easy

Classic Pumpkin Soup

February 11, 2020 0 0 No Comments
1469 views
1. Place the pumpkin on a stable work surface. Cut off the stem, slice the pumpkin in half, and scoop out any seeds. Pour 1 cup of filtered water into the inner pot of the Instant Pot, the insert the trivet. Place the pumpkin on the top of the trivet.…
Hearty Hamburger Soup
Contains: 13 ingredients
Category: Soup
Difficulty: Easy

Hearty Hamburger Soup

February 11, 2020 0 0 No Comments
6840 views
1. Set the Instant Pot to saute and melt the oil. Add the beef and brown for 2 to 5 minutes. 2. Pour in bone broth, then add the bacon, cheese, carrot, celery, parsley. red pepper, basil, salt, black pepper, and tomatoes, to the Instant Pot. 3. Close the lid,…
Baby Back Ribs
Contains: 11 ingredients
Category: Lunch
Difficulty: Easy

Baby Back Ribs

February 11, 2020 0 0 No Comments
1112 views
1. Pour bone broth into the Instant Pot. 2. In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly. 3. Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part…
Crab Bisque
Contains: 12 ingredients
Category: Soup
Difficulty: Easy

Crab Bisque

February 11, 2020 0 0 No Comments
17412 views
1. Set the Instant Pot to saute. Add the butter, melting it gently. 2. Pour in the bone broth, then mix in the cream cheese, celery, crab, old bay, cayenne pepper, black pepper, salt, bell peppers, whipping cream, onion and tomatoes. Close the lid, set the pressure release to sealing…
Coconut Butternut Squash Soup
Contains: 9 ingredients
Category: Appetizer
Difficulty: Easy

Coconut Butternut Squash Soup

February 11, 2020 0 0 No Comments
1108 views
1. Set the instant pot to saute and melt the oil, then add the garlic. Saute for 2 minutes. 2. Pour in the bone broth, then add the butternut squash, curry powder, ginger, salt and pepper to the Instant Pot. Close the lid, set the pressure release to Sealing, and…
Lobster Bisque
Contains: 11 ingredients
Category: Soup
Difficulty: Easy

Lobster Bisque

February 11, 2020 0 0 No Comments
11369 views
1. Remove lobster meat from shells, roughly chop, and refrigerate (covered). Place the shells in the Instant Pot, then add bone broth tomatoes, old bay, garlic, thyme, hot sauce, paprika, salt and pepper. 2. Close the lid, set the pressure release to sealing, and select manual/pressure cook. Set the Instant…
Chocolate Chip Mini Muffins
Contains: 8 ingredients
Category: Snack
Difficulty: Easy

Chocolate Chip Mini Muffins

February 7, 2020 0 0 No Comments
804 views
1. Pour 1 cup of filtered water into the inner pot of the Instant Pot, then insert trivet. Using an electric mixer, combine flour, eggs, chocolate chips, vanilla, swerve, butter, salt and baking soda. Mix thoroughly. 2. Transfer this mixture to a well-greased Instant-Pot-friendly muffin (or egg bites) mold. 3.…
Chorizo Breakfast Muffins
Contains: 8 ingredients
Category: Snack
Difficulty: Easy

Chorizo Breakfast Muffins

February 7, 2020 0 0 No Comments
3415 views
1. Preheat the oven to 350°F. Place a medium skillet over medium-high heat. Add 1 tablespoon coconut oil and wait for 30 seconds. 2. Add chorizo to hot skillet and cook, stirring frequently, for 4 to 5 minutes, or until browned. Remove from heat and set aside. 3. In a…
Watermelon Cooler
Contains: 4 ingredients
Category: Drink
Difficulty: Easy

Watermelon Cooler

February 7, 2020 0 0 No Comments
20905 views
1. Place all the ingredients in a blender. 2. Process until smooth.
Berry Cream Smoothie
Contains: 5 ingredients
Category: Dinner
Difficulty: Easy

Berry Cream Smoothie

February 7, 2020 0 0 No Comments
15444 views
Add all the ingredients to the blender and puree until smooth.
Fatty Chai Latte
Contains: 10 ingredients
Category: Drink
Difficulty: Easy

Fatty Chai Latte

February 7, 2020 0 0 No Comments
8643 views
1. In a small pot over medium heat, add 2-3 cups of water, add the cinnamon, ginger, allspice, fennel, nutmeg, cloves, cardamom, and vanilla extract. Heat until the water boils. 2. Turn heat to the low, add the tea bags, and allow them to steep for 10 minutes. 3. Remove…
New Mexican Pork Stew
Contains: 9 ingredients
Category: Lunch
Difficulty: Easy

New Mexican Pork Stew

January 30, 2020 1 0 No Comments
3166 views
1. Add the oil to a large saute pan over medium-high heat. 2. Working in small batches, add the cubed pork loin, browning on all sides but not cooking through. Remove to a waiting platter. 3. Meanwhile, add the onion, minced garlic, and chiles, with their liquid to a food…
Thai Coconut Soup
Contains: 11 ingredients
Category: Soup
Difficulty: Easy

Thai Coconut Soup

January 30, 2020 0 0 No Comments
1488 views
1. Add the broth to a large soup pot over medium-high heat. 2. Whack the lemongrass stalks with the blunt end of a knife a few time to help release their aroma, then cut the stalks into 1-inch pieces. Add them to the chicken broth along with the makrut lime…
Bacon Guacamole Soup
Contains: 8 ingredients
Category: Soup
Difficulty: Easy

Bacon Guacamole Soup

January 30, 2020 0 0 No Comments
4701 views
1. Add the broth to a large soup pot over medium-high heat. Bring to a boil, cover the pot, and turn off the heat while prepping the remaining ingredients. 90 2. Place the cilantro, garlic, avocados, and lime juice in a blender and pulse a few times until chunky. 3.…
Keto Barbecue Sauce
Contains: 14 ingredients
Category: Side Dish
Difficulty: Easy

Keto Barbecue Sauce

January 30, 2020 0 0 No Comments
1193 views
1. Heat the fat in a sauce pan over medium-high heat. Add the shallot and garlic until the shallots are translucent. 2. Add all remaining ingredients, stir well, and let simmer for 5 minutes. 3. Purce in a blender or food processor until smooth. 4. Store in jar or covered…
Spiced Pork Belly With Ginger And Cilantro
Contains: 17 ingredients
Category: Lunch
Difficulty: Easy

Spiced Pork Belly With Ginger And Cilantro

January 30, 2020 0 0 No Comments
8598 views
1. Preheat the oven to 250F(120C). Heat a Dutch oven or braising pan over medium heat. when hot, add peanut oil and wait for 30 seconds. 2. Place pork belly in hot oil and brown well on all sides, about 2 minutes per side. Remove from the Dutch oven. Add…
Roasted Chicken Thighs With Pesto
Contains: 8 ingredients
Category: Dinner
Difficulty: Easy

Roasted Chicken Thighs With Pesto

January 30, 2020 0 0 No Comments
4982 views
1. Preheat the oven to 375°F. Coat chicken thighs with 1 tablespoon extra-virgin olive oil and sprinkle with sea salt and black pepper. 2. Place chicken thighs, skin side down, on a rimmed metal baking sheet. Bake for 20 minutes. 3. While chicken bakes, place basil, garlic, lemon juice, pine…
Granola Parfait
Contains: 12 ingredients
Category: Breakfast
Difficulty: Easy

Granola Parfait

January 29, 2020 0 0 No Comments
1022 views
1. Preheat the oven to 300°F. In a large bowl, combine pecans, walnuts, almonds. pumpkin seeds, and hemp seeds. 2. In a medium bowl, combine melted salted butter, honey, cinnamon, nutmeg, and vanilla extract. Pour over nut mixture and stir to combine. 3. Spread mixture evenly on a rimmed baking…
French Onion Soup
Contains: 10 ingredients
Category: Soup
Difficulty: Easy

French Onion Soup

January 29, 2020 0 0 No Comments
1197 views
1. Heat a medium soup pot over medium-low heat. Add salted butter. 2. When butter melts, add yellow onions, Cook, stirring occasionally, for 20 to 30 minutes, or until a deep caramel brown. 3. Add beef broth, dry white wine, bay leaf, dried thyme, sea salt, and black pepper. Stir,…
Crab Cake with Easy Remoulade
Contains: 14 ingredients
Category: Appetizer
Difficulty: Easy

Crab Cake with Easy Remoulade

January 29, 2020 1 0 No Comments
7060 views
1. Place cauliflower in a microwave-safe bowl with 1/2 inch water. Cover and microwave on high for 5 to 10 minutes or until soft to touch. Drain and set aside. 2. Whisk 1/2 cup mayonnaise, capers, lemon juice, 1 tablespoon Dijon mustard, Worcestershire sauce, 1/4 teaspoon sea salt, and paprika…
Buttery Vanilla Latte
Contains: 3 ingredients
Category: Drink
Difficulty: Easy

Buttery Vanilla Latte

January 29, 2020 1 0 No Comments
1260 views
1. Place coffee, unsalted butter, and vanilla extract in a blender. 2. Blend on high for 2 minutes, or until a creamy, frothy consistency forms. Divide into 2 mugs and drink warm.
Beef Stroganoff
Contains: 9 ingredients
Category: Dinner
Difficulty: Easy

Beef Stroganoff

January 29, 2020 1 1 No Comments
4250 views
1. Preheat oven to 375°F. 2. Cut spaghetti squash in half lengthwise. Remove and disregard seeds. Place squash, cut side down in a baking dish with 1/2 cup water. Bake for 30 to 35 minutes, or until soft to touch. 3. Meanwhile, season beef sirloin steak with a sea salt…
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