1. Pour 3/4 cup of filtered water into a blender. Depending on personal taste, you can use less water, to achieve a thicker consistency.
2. Set the Instant Pot to Saute and melt the butter.
3. Pour...
1. Place the pumpkin on a stable work surface. Cut off the stem, slice the pumpkin in half, and scoop out any seeds. Pour 1 cup of filtered water into the inner pot of the...
1. Set the Instant Pot to saute and melt the oil. Add the beef and brown for 2 to 5 minutes.
2. Pour in bone broth, then add the bacon, cheese, carrot, celery, parsley. red pepper,...
1. Add the coconut milk, bay leaves, bone broth, cauliflower, celery, black pepper, salt, and onion to the Instant Pot. Stir thoroughly.
2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook....
1. Pour bone broth into the Instant Pot.
2. In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly.
3. Rub mixture over ribs, then place...
1. Set the Instant Pot to saute. Add the butter, melting it gently.
2. Pour in the bone broth, then mix in the cream cheese, celery, crab, old bay, cayenne pepper, black pepper, salt, bell peppers,...
1. Set the instant pot to saute and melt the oil, then add the garlic. Saute for 2 minutes.
2. Pour in the bone broth, then add the butternut squash, curry powder, ginger, salt and pepper...
1. Remove lobster meat from shells, roughly chop, and refrigerate (covered). Place the shells in the Instant Pot, then add bone broth tomatoes, old bay, garlic, thyme, hot sauce, paprika, salt and pepper.
2. Close the...
1. In a large bowl, mix the eggs, grass-fed butter, almond butter, vanilla almond flour, swerve and any desired flavors, thoroughly. Working in batched if needed, pour the mix ingredients evenly into preferred size of...
1. Pour 1 cup of filtered water into the inner pot of the Instant Pot, then insert trivet. Using an electric mixer, combine flour, eggs, chocolate chips, vanilla, swerve, butter, salt and baking soda. Mix...
1. Preheat the oven to 350°F. Place a medium skillet over medium-high heat. Add 1 tablespoon coconut oil and wait for 30 seconds.
2. Add chorizo to hot skillet and cook, stirring frequently, for 4 to...
1. In a small pot over medium heat, add 2-3 cups of water, add the cinnamon, ginger, allspice, fennel, nutmeg, cloves, cardamom, and vanilla extract. Heat until the water boils.
2. Turn heat to the low,...
1. Add the oil to a large saute pan over medium-high heat.
2. Working in small batches, add the cubed pork loin, browning on all sides but not cooking through. Remove to a waiting platter.
3. Meanwhile,...
1. Add the broth to a large soup pot over medium-high heat.
2. Whack the lemongrass stalks with the blunt end of a knife a few time to help release their aroma, then cut the stalks...
1. Add the broth to a large soup pot over medium-high heat. Bring to a boil, cover the pot, and turn off the heat while prepping the remaining ingredients. 90
2. Place the cilantro, garlic, avocados,...
1. Heat the fat in a sauce pan over medium-high heat. Add the shallot and garlic until the shallots are translucent.
2. Add all remaining ingredients, stir well, and let simmer for 5 minutes.
3. Purce in...
1. Preheat the oven to 250F(120C). Heat a Dutch oven or braising pan over medium heat. when hot, add peanut oil and wait for 30 seconds.
2. Place pork belly in hot oil and brown well...
1. Preheat the oven to 375°F. Coat chicken thighs with 1 tablespoon extra-virgin olive oil and sprinkle with sea salt and black pepper.
2. Place chicken thighs, skin side down, on a rimmed metal baking sheet....
