Recipes

Bacon Brie Burger
Contains: 6 ingredients
Category: Snack
Difficulty: Easy

Bacon Brie Burger

January 28, 2020 1 1 No Comments
1255 views
1. Form beef into 2 equal-sized patties that are as thin as possible. Set aside. 2. Heat a medium skillet over medium heat. Add uncured bacon to the skillet and cook, turning occasionally, for 4 to 6 minutes or until bacon is crisp. Remove bacon from the skillet and place…
Broccoli Cheese Nuggets
Contains: 5 ingredients
Category: Snack
Difficulty: Easy

Broccoli Cheese Nuggets

January 21, 2020 1 1 No Comments
1981 views
1. Preheat oven to 350. Line a cookie sheet with parchment paper. Use knife to cut the broccoli into small pieces. 2. Add the other ingredients and mix well. 3. Drop 20 scoops onto the prepared baking sheet and press into a nugget shape. Bake for 20 min until firm…
Instant Pot Meatballs
Contains: 13 ingredients
Category: Appetizer
Difficulty: Easy

Instant Pot Meatballs

January 21, 2020 1 1 No Comments
6212 views
1. Combine meatball ingredients in a medium bowl and mix thoroughly by hand. 2. Form into approximately 15 two inch meatballs. 3. Coat the bottom of the instant Pot insert with the olive oil. 4. If you wish to brown them, turn on the saute function and brown on both…
Taco Casserole
Contains: 12 ingredients
Category: Snack
Difficulty: Easy

Taco Casserole

January 21, 2020 1 0 No Comments
1199 views
1. Placed minced meat and cauliflower into a bowl. 2. Add in herbs and spices then mix together. 3. Stir in onions, red peppers and jalapenos. 4. Mix in 1 cup of shredded cheddar cheese. 5. Pour the mixture into a casserole dish. 6. Top with the leftover cheese. 7.…
Chicken Chilli
Contains: 11 ingredients
Category: Soup
Difficulty: Easy

Chicken Chilli

January 14, 2020 1 1 No Comments
789 views
1. Turn your Instant Pot on to the saute setting then belt the butter. 2. Add the diced onion and cubed chicken. 3. Cook until the chicken looks mostly done. 4. Add the green chilies, salt, cumin, oregano, black pepper, and frozen cauliflower. Stir together. 5. Add the 4 cups…
Cauliflower Mac And Cheese
Contains: 7 ingredients
Category: Snack
Difficulty: Easy

Cauliflower Mac And Cheese

January 14, 2020 1 1 No Comments
882 views
1. Melt 2 tbsp of butter, in a large bowl, toss together the cauliflower florets with the melted butter. Season with sea salt and black pepper. 2. Preheat oven to 450°F. Line a baking sheet with foil or parchment pepper. Arrange the cauliflower florets on the prepared baking sheet. Roast…
Broccoli Soup
Contains: 8 ingredients
Category: Soup
Difficulty: Easy

Broccoli Soup

January 14, 2020 0 1 No Comments
3609 views
1. Add oil, salt and pepper to a large saucepan. Saute on medium high heat for 5 minutes, adding a couple of tablespoon of water throughout the process to avoid from burning. 2. Add cauliflower and milk. Cover and bring to a boil. Reduce heat and cover for 10 minutes,…
Breakfast Brownie Muffins
Contains: 10 ingredients
Category: Breakfast
Difficulty: Easy

Breakfast Brownie Muffins

January 14, 2020 1 1 No Comments
17841 views
1. Preheat your oven to 350°F and combine all the dry ingredients in the mixing bowl. 2. Combine the other ingredients in a bigger bowl and add the dry mix. 3. Spoon the muffin mix into a muffin tin. Sprinkle silvered almonds over the top of each muffin. Bake in…
Zucchini Egg Cups
Contains: 9 ingredients
Category: Breakfast
Difficulty: Easy

Zucchini Egg Cups

January 14, 2020 1 1 No Comments
9797 views
1. Create Zucchini strips, slice the ham and tomatoes. 2. In a medium bowl, whisk together eggs, heavy cream, oregano then season with salt and pepper. 3. Preheat oven to 400°F and grease a muffin tin with olive oil, line the inside and bottom of the muffin tin with  Zucchini…
Garlic Bread
Contains: 11 ingredients
Category: Appetizer
Difficulty: Easy

Garlic Bread

January 14, 2020 1 1 No Comments
1358 views
1. Preheat the oven to 350°F. Mix the dry ingredients in a bowl. 2. Bring the water to a boil and add this, the vinegar and egg whites to the bowl, while whisking with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble…
Feta Meatballs
Contains: 9 ingredients
Category: Breakfast
Difficulty: Easy

Feta Meatballs

January 6, 2020 1 1 No Comments
1673 views
1. Combine all of the ingredients (except olive oil) in a medium bowl and mix well. 2. Form 16 one inch meatballs and fry them in olive oil in a large saute pan. 3. Do not crowd the meatballs or they won’t get brown or crisp – you may have…
Salmon Soup
Contains: 7 ingredients
Category: Soup
Difficulty: Easy

Salmon Soup

January 6, 2020 1 1 No Comments
1627 views
1. Heat the avocado oil in a large saucepan or dutch oven at a low-medium heat. 2. Add the chopped leeks and garlic and cook until slightly softened. 3. Pour in the stock and add the thyme. Simmer for about 15 minutes and season to taste with salt and pepper.…
Buffalo Wings
Contains: 10 ingredients
Category: Appetizer
Difficulty: Easy

Buffalo Wings

January 6, 2020 1 1 No Comments
36966 views
1. Preheat oven to 400°F. 2. Mix the coconut flour, dried spices, and salt together in bowl. 3. Coat each chicken wing with the coconut flour mixture. Refrigerate for 15 to 30 minutes to help the flour stick on a bit better (optional). 4. Mix the ghee and the hot…
Egg Ham And Cheese Roll-Ups
Contains: 8 ingredients
Category: Appetizer
Difficulty: Easy

Egg Ham And Cheese Roll-Ups

January 6, 2020 1 1 No Comments
6992 views
1. Heat broiler, in a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper. 2. Cut the cherry tomatoes in quarters. 3. In a large non stick skillet over medium heat, melt butter. Add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar…
Cream Of Mushroom Soup
Contains: 8 ingredients
Category: Soup
Difficulty: Easy

Cream Of Mushroom Soup

January 6, 2020 1 1 No Comments
1437 views
1. Place cauliflower, milk, onion powder, salt and pepper in a small saucepan, 2. Cover and to a boil over medium heat. 3. Reduce the heat to low and simmer for 7-8 minutes, until cauliflower is softened. 4. Puree using a food processor, immersion blender or blender. 5. Meanwhile, add…
Browned Butter Mocha Latte
Contains: 5 ingredients
Category: Dinner
Difficulty: Easy

Browned Butter Mocha Latte

January 6, 2020 1 1 No Comments
2967 views
1. Place the butter in a saucepan over high heat, stirring, until the butter froths and brown flecks begin to appear, about 5 minutes; this is browned butter. If using butter-flavored coconut oil, heat the oil just until melted. 2. Reduce the heat to medium and slowly whisk in the…
Buttery Scones
Contains: 9 ingredients
Category: Breakfast
Difficulty: Easy

Buttery Scones

January 2, 2020 1 1 No Comments
1153 views
1. Preheat the oven to 400°F. Line a baking sheet with parchment paper. 2. In medium-sized bowl, mixed together the almond flour, powdered sweetener, (if using powdered), baking powder, and salt. Cut the butter into 1/2 inch squares, the use your fingers to work the butter into the dry ingredient.…
Keto Mason Jar Matcha Ice Cream
Contains: 4 ingredients
Category: Dessert
Difficulty: Easy

Keto Mason Jar Matcha Ice Cream

October 12, 2019 1 1 No Comments
57838 views
Gather all the ingredients. Add heavy cream, Matcha Powder, Swerve/Monkfruit and vanilla in mason jar. Close the mason jar and shake vigorously for approximately 3-5 minutes. The mixture will almost double and should coat a spoon as shown below. Freeze for 3 hours, scoop and enjoy!
Peanut Butter Mousse
Contains: 4 ingredients
Category: Dessert
Difficulty: Easy

Peanut Butter Mousse

September 21, 2019 1 1 No Comments
16021 views
1. Beat the heavy cream, peanut butter, vanilla and stevia for about 5-7 minutes. 2. Place the mousse into 3-4 small bowls and place into the refrigerator for 45 minutes and serve.
Cheesy Bacon “Potato” Salad
Contains: 9 ingredients
Difficulty: Moderate

Cheesy Bacon “Potato” Salad

July 19, 2019 1 1 No Comments
31454 views
Instructions: 1. Place the eggs in a medium saucepan and cover with 1 inch of cold water. 2. Cover and bring to a boil then remove from heat and let stand 10 minutes before draining and rinsing in cool water to stop the cooking. 3. Peel the eggs and dice…
Carolina BBQ Chicken Thighs
Contains: 12 ingredients
Difficulty: Moderate

Carolina BBQ Chicken Thighs

July 19, 2019 1 1 No Comments
48970 views
Instructions: 1. Combine the apple cider vinegar, water, erythritol, ketchup, and Worcestershire sauce in a blender and pulse several times. 2. Add the garlic powder, onion powder, paprika, and cayenne then season with salt and pepper. 3. Blend until smooth and well combined then pour into a large bowl. 4.…
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Brussels Sprouts Casserole
Contains: 6 ingredients
Category: Dinner
Difficulty: Moderate

Brussels Sprouts Casserole

July 2, 2019 1 1 No Comments
16583 views
1. Preheat the oven to 400F 2. Grease the casserole with avocado oil and place the bacon. 3. In an oven-safe dish, toss the Brussels Sprouts, only 1 cup cheese and mix them. 4. Pour the heavy cream and top the casserole with the rest of the cheese. 5. Bake…
Thai Iced Tea
Contains: 4 ingredients
Category: Drink
Difficulty: Easy

Thai Iced Tea

June 21, 2019 1 1 No Comments
5884 views
Gather all the ingredients.In a tall glass, place tea bag inside and pour in boiling water. Let steep approx 3-5 minutes. Add Sweetener of choice and stir to dissolve. Fill glass with ice to the top. Add Half and Half, stir to combine and it is ready to drink. Note…
Pistachio ice cream
Contains: 10 ingredients
Category: Dessert
Difficulty: Easy

Pistachio ice cream

May 22, 2019 1 1 No Comments
8862 views
1. Place all ingredients, except the shelled pistachios in a food blender. 2. Process on high until smooth. 3. Transfer into a container and sprinkle with the shelled pistachios. 4. Freeze for 5 hours. 5. Serve and add a few mint leaves on top.
Almond Butter Fudge
Contains: 5 ingredients
Category: Dessert
Difficulty: Easy

Almond Butter Fudge

May 9, 2019 2 1 No Comments
14729 views
1. Place a parchment paper on top of a 6×6 baking dish 2. In a bowl, mix the coconut oil, almond butter, heavy cream, stevia and a pinch of salt until very smooth. 3. Place the mixture into the baking dish flattening with a spatula. 4. Leave in the fridge…
Keto Tomatillo Salsa
Contains: 6 ingredients
Category: Appetizer
Difficulty: Easy

Keto Tomatillo Salsa

May 8, 2019 0 1 No Comments
4221 views
1. Mix well all ingredients in a bowl and season with black pepper and salt. 2. Serve!
Turkey Meatloaf
Contains: 7 ingredients
Category: Dinner
Difficulty: Moderate

Turkey Meatloaf

April 30, 2019 1 1 No Comments
13001 views
1. Preheat the oven to 450F 2. Pour the avocado oil into a small skillet 3. Add the onion and cook for about 3 minutes. 4. In a big bowl, add the turkey, heavy cream, parmesan, parsley, salt, pepper and add the cooked onions. 5. Mix all ingredients and hold…
Keto Beef Stroganoff
Contains: 10 ingredients
Category: Dinner
Difficulty: Moderate

Keto Beef Stroganoff

March 13, 2019 1 1 No Comments
6344 views
1. Place the meat, flour and black pepper and salt into a ziplock bag. Shake until beef is mixed with flour. 2. Add olive oil to a sauce pan and brown the beef in for about 5 minutes. 3. Add the garlic and cook for more 3 minutes and add…
Zucchini Lasagna
Contains: 13 ingredients
Category: Dinner
Difficulty: Moderate

Zucchini Lasagna

February 27, 2019 7 6 No Comments
97062 views
Use the dry herbs to season the sauce. Sauté the onions until golden. Add garlic and mushrooms and cook 5 minutes on medium heat. Add to sauce. Use that saute pan to brown the meats, and drain well. Grease a baking pan. Arrange a layer of zucchini in the bottom…
Keto Glazed Chocolate Donuts
Contains: 10 ingredients
Category: Dessert
Difficulty: Easy

Keto Glazed Chocolate Donuts

February 21, 2019 1 1 No Comments
21696 views
DONUT 1. Preheat the oven to 350F and grease a 6 donuts pan. 2. Combine all the dry ingredients in a bowl and stir well until all combined. Add all the other ingredients and mix until it becomes a batter. 3. Fill the donut pan up to 2/3 of the…
Blueberry Icecream
Contains: 6 ingredients
Category: Dessert
Difficulty: Easy

Blueberry Icecream

February 13, 2019 1 1 No Comments
30161 views
  1. Mix the eggs, milk, water and erythritol. 2. Heat this mix and bring it to low boil. 3. Strain and wait until cool the mix down. 4. Mix all with the vanilla, whipping cream and the blueberries. Cover and chill for about 1 hour. 5. Stir again and…
Sea Salt Iced Green Tea
Contains: 5 ingredients
Category: Drink
Difficulty: Easy

Sea Salt Iced Green Tea

February 10, 2019 1 1 No Comments
10316 views
Gather all the ingredients. Use your preferred method to steep tea leaves. My go-to is using the bottom dispensing tea pot for the simplicity and ease. Note – I recommend steeping the tea for at least 5 minutes or longer to ensure a strong brew. In a serving glass, pour…
Mint Chocolate Protein Shake
Contains: 8 ingredients
Category: Drink
Difficulty: Easy

Mint Chocolate Protein Shake

February 2, 2019 1 1 No Comments
4844 views
1. Combine the avocado, milk, coconut milk, cocoa powder, erythritol, mint leaves and protein powder into the blender and blend it for 1 minute until smooth. 2. Pour the liquid into a cup and add some whipping cream and add a couple of mint leaves.
Keto Greek Frittata
Contains: 10 ingredients
Category: Dinner
Difficulty: Moderate

Keto Greek Frittata

January 9, 2019 2 2 No Comments
21002 views
1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat bottom of skillet with oil. Add onion, cook until softened, 3 to 4 minutes. 5. In a bowl, whisk together eggs, oregano, salt and pepper. 6. Preheat oven…
Japanese Pancakes (AKA Hotcakes)
Contains: 7 ingredients
Category: Breakfast
Difficulty: Easy

Japanese Pancakes (AKA Hotcakes)

December 9, 2018 2 2 No Comments
14390 views
1) Gather all the ingredients. 2) If using muffin pan, heat oven to 350 F. 3) In a large mixing bowl, combine coconut flour, Swerve and baking powder. 4) Add eggs, mayo, vanilla extract and mix well until no there are no clumps. 5) Next, add the carbonated water  and…
Keto Friendly Tiramisu Cake
Contains: 15 ingredients
Category: Dessert
Difficulty: Moderate

Keto Friendly Tiramisu Cake

December 7, 2018 2 2 No Comments
28928 views
  Instructions: Cake Instructions Preheat oven to 350 degrees In a large stand-up mixer bowl beat on high the butter with the sugar substitute until light and fluffy and well incorporated. Next add the cream cheese and vanilla and mix well. Add the eggs one at a time making sure…
Asian Crack Slaw – Keto
Contains: 10 ingredients
Category: Lunch
Difficulty: Easy

Asian Crack Slaw – Keto

December 4, 2018 1 1 No Comments
16167 views
1) Cook ground beef in a large skillet over medium-high heat until brown and season with salt and pepper to taste. Transfer browned beef to a plate or bowl leaving juices in the skillet. 2) Add garlic with presser to the skillet with the juices and cook until fragrant approx…
Avocado Tuna Bowl – Ketofied
Contains: 7 ingredients
Category: Salad
Difficulty: Easy

Avocado Tuna Bowl – Ketofied

December 4, 2018 1 1 No Comments
4581 views
1) Gather all the ingredients. 2) Open tuna can and drain out water. 3) Mix together tuna, Kewpie mayo, soy sauce, and furikake in a mixing bowl. 4) Cut avocado in half and de-pit. 5) With the avocado concavity pointing upwards, carefully with a knife, make vertical and horizontal slits…
Cheesy Mashed Cauliflower
Contains: 6 ingredients
Category: Dinner
Difficulty: Easy

Cheesy Mashed Cauliflower

July 16, 2018 1 2 No Comments
21598 views
  1. Place a saucepan filled three-quarters full with water over heat and bring to a boil. 2. Boil the cauliflower until tender, about 5 minutes then drain. 3. Put the cauliflower in a food processor and add the cheese, heavy cream, and butter. Puree until very creamy and whipped.…
Zucchini Boats
Contains: 9 ingredients
Category: Appetizer
Difficulty: Easy

Zucchini Boats

March 30, 2018 2 2 No Comments
10403 views
DIRECTIONS: Pre-heat the oven to 400F/200C degrees. Scoop the middle part of the zucchini out to create space for the filling. Bake the empty zucchini boats for 20 minutes. Start preparing the filling by placing a pot on medium heat and adding the olive oil. Once the oil is hot…
Avocado Pesto Pasta
Contains: 11 ingredients
Category: Lunch
Difficulty: Moderate

Avocado Pesto Pasta

March 5, 2018 2 1 No Comments
19612 views
DIRECTIONS (2 servings): 1 – Heat the coconut oil in a pan on medium heat. 2 – Once the oil is melted add in the chicken and cook through. 3 – While the chicken is cooking, spiralize the zucchinis and then combine all the Avocado Cream Sauce ingredients in a…
Onion Rings
Contains: 8 ingredients
Category: Appetizer
Difficulty: Easy

Onion Rings

January 28, 2018 1 1 No Comments
145806 views
1. Preheat the oven to 400F, or turn on the broiler 2. Peel the onion and slice into rings, about 1/5 inch thick 3. Mix the dry ingredients in a bowl. Whisk the egg in another bowl 4. Dip the onion rings in the egg batter and then on the…
Stuffed Chicken Breasts
Contains: 6 ingredients
Category: Dinner
Difficulty: Easy

Stuffed Chicken Breasts

January 24, 2018 1 1 No Comments
6514 views
Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken breasts, making sure not to cut all the way through. Spoon spinach mixture into chicken breasts. Wrap each with a piece of bacon, and secure with a toothpick.…
Turkey Marsala
Contains: 11 ingredients
Category: Dinner
Difficulty: Moderate

Turkey Marsala

January 24, 2018 1 1 No Comments
6445 views
Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with salt, pepper, and parsley. Pour broth/bouillon and wine over all. Cover and cook on low for 6 to 7 hours. Remove turkey and leeks with slotted spoon; cover…
Sesame-Soy Dressing
Contains: 6 ingredients
Category: Salad
Difficulty: Easy

Sesame-Soy Dressing

January 24, 2018 1 1 No Comments
5842 views
Instructions: Whisk all ingredients in a small bowl.   Ingredient note: Rice vinegar is a mild vinegar made from glutinous rice; bottlings range from clear to aged (extremely dark). Clear rice vinegar works best in this recipe. Substitute cider vinegar in a pinch.   Nutritional Information: 25 calories 3 total…
Avocado-Cheese Stuffed Chicken
Contains: 6 ingredients
Category: Dinner
Difficulty: Moderate

Avocado-Cheese Stuffed Chicken

October 2, 2017 1 1 No Comments
9552 views
Directions 1. Preheat oven to 325 degrees F (165 degrees C). 2. In a large bowl, mash the avocado with onion, garlic, pinch of pepper flakes and cottage cheese – set aside. 3. Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/avocado mixture in the center of each…
Avocado Dressing
Contains: 5 ingredients
Category: Salad
Difficulty: Easy

Avocado Dressing

September 25, 2017 3 3 No Comments
14435 views
In a small bowl, mash avocado. Stir in remaining ingredients, mixing well. Cover and refrigerate for at least 30 minutes, to allow flavors to meld. DONE! 🙂 Arrange a few lettuce leaves on salad plates. Top with a scoop of cottage cheese; surround with shrimp. Garnish with a lemon twist.…
Olive Garden Artichoke Spinach Dip
Contains: 8 ingredients
Category: Snack
Difficulty: Easy

Olive Garden Artichoke Spinach Dip

August 8, 2017 4 4 No Comments
6961 views
1. Boil the spinach and artichoke hearts in a cup of water in a small saucepan over med. 2. heat until tender, about 10 minutes. Drain well in a colander. Heat the cream cheese ina small bowl in the microwave set on high for 1 minute. Or, use a saucepan…
Cheesy Spaghetti Squash
Contains: 7 ingredients
Category: Dinner
Difficulty: Moderate

Cheesy Spaghetti Squash

August 7, 2017 6 6 No Comments
17560 views
1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes, or until just soft, turning over after 5 minutes. Let stand for 5 minutes. 2. Cut squash in half. Remove and discard seeds. Use a fork to scrape…
Scampi with Broccoli
Contains: 12 ingredients
Category: DinnerLunch
Difficulty: Moderate

Scampi with Broccoli

August 7, 2017 5 3 No Comments
4722 views
1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook, stirring, until fragrant, about 1 minute. Add shrimp and season with salt. Sauté until shrimp are pink, about 3 minutes. Transfer to a bowl; set aside. 2. Add…
Crabmeat Avocado salad
Contains: 8 ingredients
Category: AppetizerDinner
Difficulty: Moderate

Crabmeat Avocado salad

July 18, 2017 1 0 No Comments
5182 views
Instructions: 1. Combine the endive, watercress, spinach, cabbage, macadamia nuts and mustard sauce in a large bowl. 2. Toss well. Add the crabmeat. Dig two spoons of each side of the avocados and cut them in cubes. Divide onto 4 servings and place in the avocados. Nutritional Information: 123 calories…
Fish curry
Contains: 9 ingredients
Category: DinnerLunch
Difficulty: Moderate

Fish curry

February 7, 2017 4 4 No Comments
13564 views
1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until combined. 2. Add carrots and wait 30 seconds, then add the fish and simmer an additional 4-5 minutes, or until fish is fully cooked. Season. 3. Serve with…
Scrambled eggs with bacon and asparagus
Contains: 6 ingredients
Category: Breakfast
Difficulty: Easy

Scrambled eggs with bacon and asparagus

January 30, 2017 1 0 No Comments
5236 views
1. Start with prepping the asparagus. Secure at each end and start bending them, at some point one end will snap, that woody part can be discarded because it’s very chewy and fibrous. Use that one as reference to chop all the asparagus to the same length discarding all the…
Keto Sautéed Squash
Contains: 4 ingredients
Category: Side Dish
Difficulty: Moderate

Keto Sautéed Squash

December 11, 2016 5 5 No Comments
17357 views
1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking over medium heat, stirring until squash begins to soften. 4. Cover and continue cooking over low heat until nice and tender (about 20-25 minutes). 5. Don’t forget to…
Keto Tarator (cold soup)
Contains: 7 ingredients
Category: SnackSoup
Difficulty: Easy

Keto Tarator (cold soup)

December 6, 2016 5 4 No Comments
8874 views
Cut the cucumber into small pieces. Mince the garlic. Mix all ingredients and add some salt and olive oil.
Coconut Milk Protein Shake
Contains: 5 ingredients
Category: Drink
Difficulty: Easy

Coconut Milk Protein Shake

December 2, 2016 3 3 No Comments
26414 views
Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk, coconut flakes and cocoa powder. Little bit of dry coconut flakes on top 🙂  
Egg Avo Breakfast
Contains: 6 ingredients
Category: Breakfast
Difficulty: Easy

Egg Avo Breakfast

December 1, 2016 1 2 No Comments
6037 views
1 – Boil eggs for 5 min. 2 – Open avocados, take out pits. 3 – Scoop out a little bit of the avocado to make space enough for a boiled egg to fit. 4 – Put the boiled egg in ice for a couple of minutes to make peeling the…
Keto Pumpkin Protein Bars
Contains: 5 ingredients
Category: Snack
Difficulty: Easy

Keto Pumpkin Protein Bars

November 23, 2016 3 3 No Comments
8592 views
1 – Preheat oven to 350F. 2 – Grease a loaf pan or use a cooking spray to coat sides. 3 – Mash together pumpkin and cream cheese. Stir in protein powder until thoroughly combined. Add egg and mix until the dough becomes more like a pancake batter. 4 –…
Curry Chicken Salad
Contains: 4 ingredients
Category: DinnerLunch
Difficulty: Easy

Curry Chicken Salad

November 23, 2016 3 3 No Comments
4777 views
1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or…
Broccoli Cheese Soup
Contains: 8 ingredients
Category: Soup
Difficulty: Easy

Broccoli Cheese Soup

November 23, 2016 5 2 No Comments
15800 views
1 – Steam the broccoli florets till tender. Mix 1/2 cup of the broccoli, all the cream cheese, 1/2 cup of the water, and all the heavy cream in a blender until smooth. 2 – Pour this mixture into a pot or large saucepan. Add chicken broth, rest of broccoli,…
Rainy Day Vegan Tomato Soup
Contains: 6 ingredients
Category: Soup
Difficulty: Easy

Rainy Day Vegan Tomato Soup

November 15, 2016 3 2 No Comments
4383 views
1 – Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper. 2 – Add the tomatoes, stir. 3 – Using a hand blender, puree ingredients together carefully. 4 – Add the milk, and simmer, blending more until desired smoothness.
Zucchini Frittata
Contains: 6 ingredients
Category: Dinner
Difficulty: Moderate

Zucchini Frittata

November 11, 2016 5 3 No Comments
4252 views
1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. 3 – In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle…
Poached Salmon with Artichokes
Contains: 11 ingredients
Category: DinnerLunch
Difficulty: Moderate

Poached Salmon with Artichokes

November 8, 2016 3 3 No Comments
10391 views
Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan, and bring to a simmer on medium heat. 2. Place salmon fillets, skin-side down on the pan. Cover. Cook 5 to 10 minutes, depending on the thickness of…
Keto Tuna Stuffed Tomato
Contains: 7 ingredients
Category: AppetizerDinner
Difficulty: Easy

Keto Tuna Stuffed Tomato

November 8, 2016 3 4 No Comments
84761 views
1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. 2.Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves! 3. I like to…
Keto Baked Spinach and Eggs
Contains: 6 ingredients
Category: Breakfast
Difficulty: Easy

Keto Baked Spinach and Eggs

November 8, 2016 2 2 No Comments
7285 views
1. Preheat the oven to 400°F. Lightly grease with butter an individual ramekin or other small oven safe dish that can accommodate the eggs and spinach.  2. Place the spinach in a deep skillet or a large frying pan. Add a little water (2-3 Tablespoons). Using medium heat, cook the…
Low Carb Salad
Contains: 6 ingredients
Category: Salad
Difficulty: Easy

Low Carb Salad

November 2, 2016 0 0 No Comments
20813 views
You should try this new salad I just created.  Cook the bacon and crumble. Halve tomatoes. Cube the avocado. To make the dressing, just add all of the dressing ingredients into a small bowl and mixing together thoroughly. Adjust vinegar (or lemon) and sweetener to your taste. Cut the bottoms…
Chicken & Mushrooms
Contains: 7 ingredients
Category: Dinner
Difficulty: Moderate

Chicken & Mushrooms

September 15, 2016 3 3 No Comments
4585 views
1. Cook your chicken on a pan until it’s almost cooked all the way. Then let it rest on a plate while you prepare your sauce. 2. On that same pan, cook your mushrooms in butter until they’ve shrunken and crisped up. 3. Add the water, lemon juice and heavy…
Keto Creamy Broccoli Soup
Contains: 8 ingredients
Category: DinnerSoup
Difficulty: Moderate

Keto Creamy Broccoli Soup

September 15, 2016 4 3 No Comments
14949 views
Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons of water throughout the process to avoid from burning. Add cauliflower and milk. Cover and bring to a boil. Reduce heat to simmer and cover for 10 minutes,…
Avocado Shake
Contains: 4 ingredients
Category: Drink
Difficulty: Easy

Avocado Shake

September 10, 2016 4 4 No Comments
29902 views
Add the Almond milk, and Stevia to the blender Cut the avocado in half, remove the seed and remove the flesh from the skin, add to the mixer Add in 4 ice cubes and Stevia Blend on the smoothie section of your blender or until the mixture is yogurt consistency Enjoy…
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