Recipes
1. Form beef into 2 equal-sized patties that are as thin as possible. Set aside. 2. Heat a medium skillet over medium…
1. Preheat oven to 350. Line a cookie sheet with parchment paper. Use knife to cut the broccoli into small pieces. 2.…
1. Combine meatball ingredients in a medium bowl and mix thoroughly by hand. 2. Form into approximately 15 two inch meatballs. 3.…
1. Placed minced meat and cauliflower into a bowl. 2. Add in herbs and spices then mix together. 3. Stir in onions,…
1. Turn your Instant Pot on to the saute setting then belt the butter. 2. Add the diced onion and cubed chicken.…
1. Melt 2 tbsp of butter, in a large bowl, toss together the cauliflower florets with the melted butter. Season with sea…
1. Add oil, salt and pepper to a large saucepan. Saute on medium high heat for 5 minutes, adding a couple of…
1. Preheat your oven to 350°F and combine all the dry ingredients in the mixing bowl. 2. Combine the other ingredients in…
1. Create Zucchini strips, slice the ham and tomatoes. 2. In a medium bowl, whisk together eggs, heavy cream, oregano then season…
1. Preheat the oven to 350°F. Mix the dry ingredients in a bowl. 2. Bring the water to a boil and add…
1. Combine all of the ingredients (except olive oil) in a medium bowl and mix well. 2. Form 16 one inch meatballs…
1. Heat the avocado oil in a large saucepan or dutch oven at a low-medium heat. 2. Add the chopped leeks and…
1. Preheat oven to 400°F. 2. Mix the coconut flour, dried spices, and salt together in bowl. 3. Coat each chicken wing…
1. Heat broiler, in a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper. 2. Cut…
1. Place cauliflower, milk, onion powder, salt and pepper in a small saucepan, 2. Cover and to a boil over medium heat.…
1. Place the butter in a saucepan over high heat, stirring, until the butter froths and brown flecks begin to appear, about…
1. Preheat the oven to 400°F. Line a baking sheet with parchment paper. 2. In medium-sized bowl, mixed together the almond flour,…
Gather all the ingredients. Add heavy cream, Matcha Powder, Swerve/Monkfruit and vanilla in mason jar. Close the mason jar and shake vigorously…
1. Beat the heavy cream, peanut butter, vanilla and stevia for about 5-7 minutes. 2. Place the mousse into 3-4 small bowls…
Instructions: 1. Place the eggs in a medium saucepan and cover with 1 inch of cold water. 2. Cover and bring to…
Instructions: 1. Combine the apple cider vinegar, water, erythritol, ketchup, and Worcestershire sauce in a blender and pulse several times. 2. Add…
1. Preheat the oven to 400F 2. Grease the casserole with avocado oil and place the bacon. 3. In an oven-safe dish,…
Gather all the ingredients.In a tall glass, place tea bag inside and pour in boiling water. Let steep approx 3-5 minutes. Add…
1. Place all ingredients, except the shelled pistachios in a food blender. 2. Process on high until smooth. 3. Transfer into a…
1. Place a parchment paper on top of a 6×6 baking dish 2. In a bowl, mix the coconut oil, almond butter,…
1. Mix well all ingredients in a bowl and season with black pepper and salt. 2. Serve!
1. Preheat the oven to 450F 2. Pour the avocado oil into a small skillet 3. Add the onion and cook for…
1. Place the meat, flour and black pepper and salt into a ziplock bag. Shake until beef is mixed with flour. 2.…
Use the dry herbs to season the sauce. Sauté the onions until golden. Add garlic and mushrooms and cook 5 minutes on…
DONUT 1. Preheat the oven to 350F and grease a 6 donuts pan. 2. Combine all the dry ingredients in a bowl…
1. Mix the eggs, milk, water and erythritol. 2. Heat this mix and bring it to low boil. 3. Strain and…
Gather all the ingredients. Use your preferred method to steep tea leaves. My go-to is using the bottom dispensing tea pot for…
1. Combine the avocado, milk, coconut milk, cocoa powder, erythritol, mint leaves and protein powder into the blender and blend it for…
1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat…
1) Gather all the ingredients. 2) If using muffin pan, heat oven to 350 F. 3) In a large mixing bowl, combine…
Instructions: Cake Instructions Preheat oven to 350 degrees In a large stand-up mixer bowl beat on high the butter with the…
1) Cook ground beef in a large skillet over medium-high heat until brown and season with salt and pepper to taste. Transfer…
1) Gather all the ingredients. 2) Open tuna can and drain out water. 3) Mix together tuna, Kewpie mayo, soy sauce, and…
1. Place a saucepan filled three-quarters full with water over heat and bring to a boil. 2. Boil the cauliflower until…
DIRECTIONS: Pre-heat the oven to 400F/200C degrees. Scoop the middle part of the zucchini out to create space for the filling. Bake…
DIRECTIONS (2 servings): 1 – Heat the coconut oil in a pan on medium heat. 2 – Once the oil is melted…
1. Preheat the oven to 400F, or turn on the broiler 2. Peel the onion and slice into rings, about 1/5 inch…
Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken…
Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with…
Instructions: Whisk all ingredients in a small bowl. Ingredient note: Rice vinegar is a mild vinegar made from glutinous rice; bottlings…
Directions 1. Preheat oven to 325 degrees F (165 degrees C). 2. In a large bowl, mash the avocado with onion, garlic,…
In a small bowl, mash avocado. Stir in remaining ingredients, mixing well. Cover and refrigerate for at least 30 minutes, to allow…
1. Boil the spinach and artichoke hearts in a cup of water in a small saucepan over med. 2. heat until tender,…
1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes,…
1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook,…
Instructions: 1. Combine the endive, watercress, spinach, cabbage, macadamia nuts and mustard sauce in a large bowl. 2. Toss well. Add the…
1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until…
1. Start with prepping the asparagus. Secure at each end and start bending them, at some point one end will snap, that…
1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking…
Cut the cucumber into small pieces. Mince the garlic. Mix all ingredients and add some salt and olive oil.
Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk, coconut flakes and cocoa powder. Little bit of dry…
1 – Boil eggs for 5 min. 2 – Open avocados, take out pits. 3 – Scoop out a little bit of…
1 – Preheat oven to 350F. 2 – Grease a loaf pan or use a cooking spray to coat sides. 3 –…
1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet…
1 – Steam the broccoli florets till tender. Mix 1/2 cup of the broccoli, all the cream cheese, 1/2 cup of the…
1 – Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper. 2 – Add the…
1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat.…
Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan,…
1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato…
1. Preheat the oven to 400°F. Lightly grease with butter an individual ramekin or other small oven safe dish that can accommodate…
You should try this new salad I just created. Cook the bacon and crumble. Halve tomatoes. Cube the avocado. To make the…
1. Cook your chicken on a pan until it’s almost cooked all the way. Then let it rest on a plate while…
Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons…
Add the Almond milk, and Stevia to the blender Cut the avocado in half, remove the seed and remove the flesh from the…