Recipes
1. Form beef into 2 equal-sized patties that are as thin as possible. Set aside. 2. Heat a medium skillet over medium heat. Add uncured bacon to the skillet and cook, turning occasionally, for 4 to 6 minutes or until bacon is crisp. Remove bacon from the skillet and place…
63 recipes
1. Preheat oven to 350. Line a cookie sheet with parchment paper. Use knife to cut the broccoli into small pieces. 2. Add the other ingredients and mix well. 3. Drop 20 scoops onto the prepared baking sheet and press into a nugget shape. Bake for 20 min until firm…
63 recipes
1. Combine meatball ingredients in a medium bowl and mix thoroughly by hand. 2. Form into approximately 15 two inch meatballs. 3. Coat the bottom of the instant Pot insert with the olive oil. 4. If you wish to brown them, turn on the saute function and brown on both…
63 recipes
1. Placed minced meat and cauliflower into a bowl. 2. Add in herbs and spices then mix together. 3. Stir in onions, red peppers and jalapenos. 4. Mix in 1 cup of shredded cheddar cheese. 5. Pour the mixture into a casserole dish. 6. Top with the leftover cheese. 7.…
63 recipes
1. Turn your Instant Pot on to the saute setting then belt the butter. 2. Add the diced onion and cubed chicken. 3. Cook until the chicken looks mostly done. 4. Add the green chilies, salt, cumin, oregano, black pepper, and frozen cauliflower. Stir together. 5. Add the 4 cups…
63 recipes
1. Melt 2 tbsp of butter, in a large bowl, toss together the cauliflower florets with the melted butter. Season with sea salt and black pepper. 2. Preheat oven to 450°F. Line a baking sheet with foil or parchment pepper. Arrange the cauliflower florets on the prepared baking sheet. Roast…
63 recipes
1. Add oil, salt and pepper to a large saucepan. Saute on medium high heat for 5 minutes, adding a couple of tablespoon of water throughout the process to avoid from burning. 2. Add cauliflower and milk. Cover and bring to a boil. Reduce heat and cover for 10 minutes,…
63 recipes
1. Preheat your oven to 350°F and combine all the dry ingredients in the mixing bowl. 2. Combine the other ingredients in a bigger bowl and add the dry mix. 3. Spoon the muffin mix into a muffin tin. Sprinkle silvered almonds over the top of each muffin. Bake in…
63 recipes
1. Create Zucchini strips, slice the ham and tomatoes. 2. In a medium bowl, whisk together eggs, heavy cream, oregano then season with salt and pepper. 3. Preheat oven to 400°F and grease a muffin tin with olive oil, line the inside and bottom of the muffin tin with Zucchini…
63 recipes
1. Preheat the oven to 350°F. Mix the dry ingredients in a bowl. 2. Bring the water to a boil and add this, the vinegar and egg whites to the bowl, while whisking with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble…
63 recipes
1. Combine all of the ingredients (except olive oil) in a medium bowl and mix well. 2. Form 16 one inch meatballs and fry them in olive oil in a large saute pan. 3. Do not crowd the meatballs or they won’t get brown or crisp – you may have…
63 recipes
1. Heat the avocado oil in a large saucepan or dutch oven at a low-medium heat. 2. Add the chopped leeks and garlic and cook until slightly softened. 3. Pour in the stock and add the thyme. Simmer for about 15 minutes and season to taste with salt and pepper.…
63 recipes
1. Preheat oven to 400°F. 2. Mix the coconut flour, dried spices, and salt together in bowl. 3. Coat each chicken wing with the coconut flour mixture. Refrigerate for 15 to 30 minutes to help the flour stick on a bit better (optional). 4. Mix the ghee and the hot…
63 recipes
1. Heat broiler, in a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper. 2. Cut the cherry tomatoes in quarters. 3. In a large non stick skillet over medium heat, melt butter. Add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar…
63 recipes
1. Place cauliflower, milk, onion powder, salt and pepper in a small saucepan, 2. Cover and to a boil over medium heat. 3. Reduce the heat to low and simmer for 7-8 minutes, until cauliflower is softened. 4. Puree using a food processor, immersion blender or blender. 5. Meanwhile, add…
63 recipes
1. Place the butter in a saucepan over high heat, stirring, until the butter froths and brown flecks begin to appear, about 5 minutes; this is browned butter. If using butter-flavored coconut oil, heat the oil just until melted. 2. Reduce the heat to medium and slowly whisk in the…
63 recipes
1. Preheat the oven to 400°F. Line a baking sheet with parchment paper. 2. In medium-sized bowl, mixed together the almond flour, powdered sweetener, (if using powdered), baking powder, and salt. Cut the butter into 1/2 inch squares, the use your fingers to work the butter into the dry ingredient.…
63 recipes
Gather all the ingredients. Add heavy cream, Matcha Powder, Swerve/Monkfruit and vanilla in mason jar. Close the mason jar and shake vigorously for approximately 3-5 minutes. The mixture will almost double and should coat a spoon as shown below. Freeze for 3 hours, scoop and enjoy!
6 recipes
1. Beat the heavy cream, peanut butter, vanilla and stevia for about 5-7 minutes. 2. Place the mousse into 3-4 small bowls and place into the refrigerator for 45 minutes and serve.
41 recipes
Instructions: 1. Place the eggs in a medium saucepan and cover with 1 inch of cold water. 2. Cover and bring to a boil then remove from heat and let stand 10 minutes before draining and rinsing in cool water to stop the cooking. 3. Peel the eggs and dice…
2 recipes
Instructions: 1. Combine the apple cider vinegar, water, erythritol, ketchup, and Worcestershire sauce in a blender and pulse several times. 2. Add the garlic powder, onion powder, paprika, and cayenne then season with salt and pepper. 3. Blend until smooth and well combined then pour into a large bowl. 4.…
2 recipes
Featured
1. Preheat the oven to 400F 2. Grease the casserole with avocado oil and place the bacon. 3. In an oven-safe dish, toss the Brussels Sprouts, only 1 cup cheese and mix them. 4. Pour the heavy cream and top the casserole with the rest of the cheese. 5. Bake…
41 recipes
Gather all the ingredients.In a tall glass, place tea bag inside and pour in boiling water. Let steep approx 3-5 minutes. Add Sweetener of choice and stir to dissolve. Fill glass with ice to the top. Add Half and Half, stir to combine and it is ready to drink. Note…
6 recipes
1. Place all ingredients, except the shelled pistachios in a food blender. 2. Process on high until smooth. 3. Transfer into a container and sprinkle with the shelled pistachios. 4. Freeze for 5 hours. 5. Serve and add a few mint leaves on top.
41 recipes
1. Place a parchment paper on top of a 6×6 baking dish 2. In a bowl, mix the coconut oil, almond butter, heavy cream, stevia and a pinch of salt until very smooth. 3. Place the mixture into the baking dish flattening with a spatula. 4. Leave in the fridge…
41 recipes
1. Mix well all ingredients in a bowl and season with black pepper and salt. 2. Serve!
41 recipes
1. Preheat the oven to 450F 2. Pour the avocado oil into a small skillet 3. Add the onion and cook for about 3 minutes. 4. In a big bowl, add the turkey, heavy cream, parmesan, parsley, salt, pepper and add the cooked onions. 5. Mix all ingredients and hold…
41 recipes
1. Place the meat, flour and black pepper and salt into a ziplock bag. Shake until beef is mixed with flour. 2. Add olive oil to a sauce pan and brown the beef in for about 5 minutes. 3. Add the garlic and cook for more 3 minutes and add…
41 recipes
Use the dry herbs to season the sauce. Sauté the onions until golden. Add garlic and mushrooms and cook 5 minutes on medium heat. Add to sauce. Use that saute pan to brown the meats, and drain well. Grease a baking pan. Arrange a layer of zucchini in the bottom…
41 recipes
DONUT 1. Preheat the oven to 350F and grease a 6 donuts pan. 2. Combine all the dry ingredients in a bowl and stir well until all combined. Add all the other ingredients and mix until it becomes a batter. 3. Fill the donut pan up to 2/3 of the…
41 recipes
1. Mix the eggs, milk, water and erythritol. 2. Heat this mix and bring it to low boil. 3. Strain and wait until cool the mix down. 4. Mix all with the vanilla, whipping cream and the blueberries. Cover and chill for about 1 hour. 5. Stir again and…
41 recipes
Gather all the ingredients. Use your preferred method to steep tea leaves. My go-to is using the bottom dispensing tea pot for the simplicity and ease. Note – I recommend steeping the tea for at least 5 minutes or longer to ensure a strong brew. In a serving glass, pour…
6 recipes
1. Combine the avocado, milk, coconut milk, cocoa powder, erythritol, mint leaves and protein powder into the blender and blend it for 1 minute until smooth. 2. Pour the liquid into a cup and add some whipping cream and add a couple of mint leaves.
41 recipes
1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat bottom of skillet with oil. Add onion, cook until softened, 3 to 4 minutes. 5. In a bowl, whisk together eggs, oregano, salt and pepper. 6. Preheat oven…
41 recipes
1) Gather all the ingredients. 2) If using muffin pan, heat oven to 350 F. 3) In a large mixing bowl, combine coconut flour, Swerve and baking powder. 4) Add eggs, mayo, vanilla extract and mix well until no there are no clumps. 5) Next, add the carbonated water and…
6 recipes
Instructions: Cake Instructions Preheat oven to 350 degrees In a large stand-up mixer bowl beat on high the butter with the sugar substitute until light and fluffy and well incorporated. Next add the cream cheese and vanilla and mix well. Add the eggs one at a time making sure…
1 recipes
1) Cook ground beef in a large skillet over medium-high heat until brown and season with salt and pepper to taste. Transfer browned beef to a plate or bowl leaving juices in the skillet. 2) Add garlic with presser to the skillet with the juices and cook until fragrant approx…
6 recipes
1) Gather all the ingredients. 2) Open tuna can and drain out water. 3) Mix together tuna, Kewpie mayo, soy sauce, and furikake in a mixing bowl. 4) Cut avocado in half and de-pit. 5) With the avocado concavity pointing upwards, carefully with a knife, make vertical and horizontal slits…
6 recipes
1. Place a saucepan filled three-quarters full with water over heat and bring to a boil. 2. Boil the cauliflower until tender, about 5 minutes then drain. 3. Put the cauliflower in a food processor and add the cheese, heavy cream, and butter. Puree until very creamy and whipped.…
41 recipes
DIRECTIONS: Pre-heat the oven to 400F/200C degrees. Scoop the middle part of the zucchini out to create space for the filling. Bake the empty zucchini boats for 20 minutes. Start preparing the filling by placing a pot on medium heat and adding the olive oil. Once the oil is hot…
41 recipes
DIRECTIONS (2 servings): 1 – Heat the coconut oil in a pan on medium heat. 2 – Once the oil is melted add in the chicken and cook through. 3 – While the chicken is cooking, spiralize the zucchinis and then combine all the Avocado Cream Sauce ingredients in a…
41 recipes
1. Preheat the oven to 400F, or turn on the broiler 2. Peel the onion and slice into rings, about 1/5 inch thick 3. Mix the dry ingredients in a bowl. Whisk the egg in another bowl 4. Dip the onion rings in the egg batter and then on the…
41 recipes
Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken breasts, making sure not to cut all the way through. Spoon spinach mixture into chicken breasts. Wrap each with a piece of bacon, and secure with a toothpick.…
41 recipes
Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with salt, pepper, and parsley. Pour broth/bouillon and wine over all. Cover and cook on low for 6 to 7 hours. Remove turkey and leeks with slotted spoon; cover…
41 recipes
Instructions: Whisk all ingredients in a small bowl. Ingredient note: Rice vinegar is a mild vinegar made from glutinous rice; bottlings range from clear to aged (extremely dark). Clear rice vinegar works best in this recipe. Substitute cider vinegar in a pinch. Nutritional Information: 25 calories 3 total…
41 recipes
Directions 1. Preheat oven to 325 degrees F (165 degrees C). 2. In a large bowl, mash the avocado with onion, garlic, pinch of pepper flakes and cottage cheese – set aside. 3. Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/avocado mixture in the center of each…
41 recipes
In a small bowl, mash avocado. Stir in remaining ingredients, mixing well. Cover and refrigerate for at least 30 minutes, to allow flavors to meld. DONE! 🙂 Arrange a few lettuce leaves on salad plates. Top with a scoop of cottage cheese; surround with shrimp. Garnish with a lemon twist.…
1 recipes
1. Boil the spinach and artichoke hearts in a cup of water in a small saucepan over med. 2. heat until tender, about 10 minutes. Drain well in a colander. Heat the cream cheese ina small bowl in the microwave set on high for 1 minute. Or, use a saucepan…
41 recipes
1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes, or until just soft, turning over after 5 minutes. Let stand for 5 minutes. 2. Cut squash in half. Remove and discard seeds. Use a fork to scrape…
5 recipes
1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook, stirring, until fragrant, about 1 minute. Add shrimp and season with salt. Sauté until shrimp are pink, about 3 minutes. Transfer to a bowl; set aside. 2. Add…
41 recipes
Instructions: 1. Combine the endive, watercress, spinach, cabbage, macadamia nuts and mustard sauce in a large bowl. 2. Toss well. Add the crabmeat. Dig two spoons of each side of the avocados and cut them in cubes. Divide onto 4 servings and place in the avocados. Nutritional Information: 123 calories…
41 recipes
1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until combined. 2. Add carrots and wait 30 seconds, then add the fish and simmer an additional 4-5 minutes, or until fish is fully cooked. Season. 3. Serve with…
41 recipes
1. Start with prepping the asparagus. Secure at each end and start bending them, at some point one end will snap, that woody part can be discarded because it’s very chewy and fibrous. Use that one as reference to chop all the asparagus to the same length discarding all the…
41 recipes
1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking over medium heat, stirring until squash begins to soften. 4. Cover and continue cooking over low heat until nice and tender (about 20-25 minutes). 5. Don’t forget to…
5 recipes
Cut the cucumber into small pieces. Mince the garlic. Mix all ingredients and add some salt and olive oil.
3 recipes
Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk, coconut flakes and cocoa powder. Little bit of dry coconut flakes on top 🙂
5 recipes
1 – Boil eggs for 5 min. 2 – Open avocados, take out pits. 3 – Scoop out a little bit of the avocado to make space enough for a boiled egg to fit. 4 – Put the boiled egg in ice for a couple of minutes to make peeling the…
41 recipes
1 – Preheat oven to 350F. 2 – Grease a loaf pan or use a cooking spray to coat sides. 3 – Mash together pumpkin and cream cheese. Stir in protein powder until thoroughly combined. Add egg and mix until the dough becomes more like a pancake batter. 4 –…
41 recipes
1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or…
3 recipes
1 – Steam the broccoli florets till tender. Mix 1/2 cup of the broccoli, all the cream cheese, 1/2 cup of the water, and all the heavy cream in a blender until smooth. 2 – Pour this mixture into a pot or large saucepan. Add chicken broth, rest of broccoli,…
41 recipes
1 – Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper. 2 – Add the tomatoes, stir. 3 – Using a hand blender, puree ingredients together carefully. 4 – Add the milk, and simmer, blending more until desired smoothness.
2 recipes
1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. 3 – In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle…
3 recipes
Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan, and bring to a simmer on medium heat. 2. Place salmon fillets, skin-side down on the pan. Cover. Cook 5 to 10 minutes, depending on the thickness of…
5 recipes
1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. 2.Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves! 3. I like to…
2 recipes
1. Preheat the oven to 400°F. Lightly grease with butter an individual ramekin or other small oven safe dish that can accommodate the eggs and spinach. 2. Place the spinach in a deep skillet or a large frying pan. Add a little water (2-3 Tablespoons). Using medium heat, cook the…
41 recipes
You should try this new salad I just created. Cook the bacon and crumble. Halve tomatoes. Cube the avocado. To make the dressing, just add all of the dressing ingredients into a small bowl and mixing together thoroughly. Adjust vinegar (or lemon) and sweetener to your taste. Cut the bottoms…
5 recipes
1. Cook your chicken on a pan until it’s almost cooked all the way. Then let it rest on a plate while you prepare your sauce. 2. On that same pan, cook your mushrooms in butter until they’ve shrunken and crisped up. 3. Add the water, lemon juice and heavy…
41 recipes
Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons of water throughout the process to avoid from burning. Add cauliflower and milk. Cover and bring to a boil. Reduce heat to simmer and cover for 10 minutes,…
41 recipes
Add the Almond milk, and Stevia to the blender Cut the avocado in half, remove the seed and remove the flesh from the skin, add to the mixer Add in 4 ice cubes and Stevia Blend on the smoothie section of your blender or until the mixture is yogurt consistency Enjoy…
41 recipes