Recipes

High Protein Keto Bites
Contains: 8 ingredients
Category: Appetizer
Difficulty: Easy

High Protein Keto Bites

January 11, 2023 0 0 No Comments
812 views
Instructions: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a large mixing bowl, combine the ground beef, Parmesan cheese, parsley, egg, garlic powder, onion powder, salt, and pepper. Mix everything together until well combined, then shape the mixture into small, bite-size balls. Place…
Keto Mini Muffins
Contains: 12 ingredients
Category: Snack
Difficulty: Easy

Keto Mini Muffins

January 11, 2023 0 0 No Comments
1020 views
Instructions: Preheat your oven to 350°F (175°C) and grease a 12-count mini muffin tin with coconut oil or butter. In a large bowl, mix together the almond flour, coconut flour, sweetener, baking powder, salt, cinnamon, nutmeg, walnuts, and shredded coconut (if using). In a separate bowl, whisk together the eggs,…
Keto Mini Cheesy Bread
Contains: 10 ingredients
Category: Snack
Difficulty: Easy

Keto Mini Cheesy Bread

January 11, 2023 0 0 No Comments
90105 views
Instructions: Preheat the oven to 350 degrees F (180 degrees C). Line a baking sheet with parchment paper. In a large bowl, mix together the almond flour, Parmesan cheese, mozzarella cheese, cream cheese, butter, garlic powder, salt, pepper, egg, and basil (if using). Form the dough into small, flattened rounds…
Cheesy Chili Dip on cast iron skillet
Contains: 9 ingredients
Category: Appetizer
Difficulty: Easy

Cheesy Chili Dip on cast iron skillet

January 8, 2023 0 1 No Comments
824 views
Instructions: Preheat your oven to 350°F. In a cast iron skillet, cook the ground beef over medium heat until it is browned and no longer pink. Add the onion and garlic to the skillet and cook until the vegetables are soft, about 5-7 minutes. Stir in the diced tomatoes, tomato…
Ketogenic Chocolate Chip Oats Cake
Contains: 10 ingredients
Category: Dessert
Difficulty: Easy

Ketogenic Chocolate Chip Oats Cake

January 8, 2023 0 1 No Comments
770 views
Instructions: Preheat your oven to 350°F. In a medium bowl, whisk together the almond milk, melted butter, erythritol, egg, and vanilla extract. In a separate large bowl, mix together the almond flour, rolled oats, baking powder, and salt. Add the wet ingredients to the dry ingredients and stir until well…
Zucchini Sausage Soup
Contains: 9 ingredients
Category: Soup
Difficulty: Easy

Zucchini Sausage Soup

January 8, 2023 0 0 No Comments
1385 views
Instructions: In a large pot, cook the sausage over medium heat until it is browned and no longer pink. Add the onion and garlic to the pot and cook until the vegetables are soft, about 5-7 minutes. Stir in the chicken broth, heavy cream, Italian seasoning, salt, and pepper. Bring…
Zucchini Noodle Beef Lasagna
Contains: 11 ingredients
Category: Lunch
Difficulty: Easy

Zucchini Noodle Beef Lasagna

January 8, 2023 0 1 No Comments
953 views
Instructions: Preheat your oven to 350°F. In a large pan, cook the ground beef over medium heat until it is browned and no longer pink. Add the onion and garlic to the pan and cook until the vegetables are soft, about 5-7 minutes. Stir in the marinara sauce, Italian seasoning,…
Lemon Garlic Butter Chicken
Contains: 10 ingredients
Category: Dinner
Difficulty: Easy

Lemon Garlic Butter Chicken

January 8, 2023 1 1 No Comments
1204 views
Instructions: In a large pan, melt the butter over medium heat. Add the minced garlic to the pan and cook until fragrant, about 1-2 minutes. Place the chicken thighs in the pan and cook until they are browned on both sides and no longer pink in the center, about 5-7…
Keto Cheese Chicken soup
Contains: 12 ingredients
Category: Dinner
Difficulty: Easy

Keto Cheese Chicken soup

January 8, 2023 1 1 No Comments
1079 views
Instructions: 1. In a large pot, heat a small amount of oil over medium heat. 2. Add the onions, bell peppers, celery, and garlic to the pot and cook until the vegetables are soft, about 5-7 minutes. 3. Add the diced chicken to the pot and cook until it is…
Meatball
Contains: 8 ingredients
Category: Appetizer
Difficulty: Easy

Meatball

November 14, 2022 0 0 No Comments
728 views
1 jar Rao’s brand low carb pizza sauce3/4 c. whole milk ricotta cheesInstructionsPreheat the oven to 400 degrees. For the meatballs:In a bowl combine all of the meatball ingredients. Mix gently with your hands. Using a 2-3 oz. scoop, scoop out meatballs, roll in your hands, and place on a…
Chicken bacon ranch casserole with steamed broccoli.
Contains: 7 ingredients
Category: Appetizer
Difficulty: Easy

Chicken bacon ranch casserole with steamed broccoli.

November 14, 2022 0 0 No Comments
2755 views
Preheat oven to 400. Mix all ingredients (keep aside 0.5 cup of shredded cheese for top). Pour mixture into baking pan (I used a silicone baking pan for easy clean up). Sprinkle remaining cheese on top. Bake for 25-30 min or until cheese starts to bubble on top.
Tuna melt Chaffle
Contains: 4 ingredients
Category: Appetizer
Difficulty: Easy

Tuna melt Chaffle

November 14, 2022 0 0 No Comments
13019 views
Mix tuna, mayo and mayo. Sprinkle half shredded cheese onto waffle maker, pour tuna mixture on. Sprinkle remaining cheese. Cook for 4 mon. Transfer to cooling rack for 2 min. .
Keto Eggs Benedict on Chaffle
Contains: 6 ingredients
Category: Appetizer
Difficulty: Easy

Keto Eggs Benedict on Chaffle

November 14, 2022 0 0 No Comments
11747 views
Mix cream, egg, almond flour and baking powder. Sprinkle half shredded cheese onto waffle maker, pour egg mixture on. Sprinkle remaining cheese. Cook for 4 mon. Transfer to cooling rack for 2 min.Hollandaise Sauce4 egg yolks1 tablespoon freshly squeezed lemon juice1/2 cup unsalted butter, melted (1 stick)Pinch cayennePinch saltHollandaise Sauce…
Broccoli cheddar soup
Contains: 7 ingredients
Category: Appetizer
Difficulty: Easy

Broccoli cheddar soup

November 14, 2022 0 0 No Comments
5890 views
Add the chicken broth, onion, broccoli, garlic, salt and pepper to the Instant Pot.Cook on Manual (or pressure cook) HIGH for 2 minutes. Allow for natural release.Remove lid and stir in the heavy cream. Set the Instant Pot to Saute LOW and heat until it almostbegins to simmer. Turn the…
Avocado Caprese Salad
Contains: 5 ingredients
Category: Appetizer
Difficulty: Easy

Avocado Caprese Salad

November 14, 2022 0 0 No Comments
2842 views
Slice your avocado lengthwise into thin and equal slices, leaving the entire shape of the avocado half intact as much as possible.Start to shape the avocado into a line by very gently pushing the individual slices outwards and sideways with your fingers. Carefully achieving a stretched out shape as shown…
Tortellini Spinach Soup
Contains: 14 ingredients
Category: Appetizer
Difficulty: Easy

Tortellini Spinach Soup

November 14, 2022 0 0 No Comments
797 views
1. In a large sauce pan, heat avocado oil. Once hot, add onion and saute for about 3 minutes.2. Add in turkey sausage (remove casing), and break up into crumbles. Cook until no longer pink.3. Add in garlic, italian seasoning, and pepper and saute another minute or two.4. Pour in…
Chicken Fajitas
Contains: 11 ingredients
Category: Appetizer
Difficulty: Easy

Chicken Fajitas

November 8, 2022 0 0 No Comments
201 views
Ingredients for 4 people: ⁠2 tbsp lime juice⁠2 tbsp oil⁠1 large garlic clove, minced1.5 cac cumin⁠1 tsp salt1 / 2-1 cac chili (according to your preferences) ⁠1 tsp coriander (optional) ⁠650gr chicken⁠3 peppers, sliced ​​(green, yellow and red) ⁠1 finely chopped red onion⁠2 avocados, sliced⁠cac = Teaspoon⁠
Turkey sandwich with fig butter
Contains: 5 ingredients
Category: AppetizerSnack
Difficulty: Easy

Turkey sandwich with fig butter

November 8, 2022 0 0 No Comments
221 views
Spray a good amount of olive oil on your pan. Assemble your sandwich and then add the other slice on top. Next add another pan on top and press down for around 2 min on med/high heat. Flip the sandwich over (add more oil if needed) and repeat the process.…
Turkey Cobb Salad
Contains: 7 ingredients
Category: Appetizer
Difficulty: Easy

Turkey Cobb Salad

November 8, 2022 1 1 No Comments
869 views
Carefully cut your broccoli into smaller bite sized pieces.Place the broccoli into a large skillet or wok and pour in 1/2 cup water. Cover the pan and steam over medium-high heat for 2-3 minutes, just until bright green. Remove broccoli from the pan then set broccoli aside.Very carefully remove any…
Keto Cheese Biscuits
Contains: 4 ingredients
Category: Appetizer
Difficulty: Easy

Keto Cheese Biscuits

November 8, 2022 0 0 No Comments
817 views
1) Combine all ingredients in a bowl and knead into a smooth dough.⠀2) Line a baking sheet with parchment and preheat the oven to 220C.⠀3) Place dough in between sheets of parchment and flatten with a rolling pin.⠀4) Cut into serving-sized pieces and prick holes on the surface with a…
SALISBURY STEAK
Contains: 20 ingredients
Category: Dinner
Difficulty: Easy

SALISBURY STEAK

November 8, 2022 1 1 No Comments
1426 views
Place breadcrumbs in a bowl. Use a box grater and grate the onion over the breadcrumbs. Mix with fingers, leave to soak for a few minutes.Add remaining Salisbury Steak ingredients into the large bowl. Use your hands to mix until just combined. Mix well for a couple of minutes until…
Bacon Soup
Contains: 11 ingredients
Category: Appetizer
Difficulty: Easy

Bacon Soup

November 8, 2022 1 1 No Comments
338 views
For the soup:Cook the bacon in a large sauce pan before setting it aside on paper towels and drain all but 2 tablespoons of the bacon grease form the pan.Add the onions, carrots and celery and cook over medium-high heat until tender, about 5-7 minutes.Add the garlic and cook until…
Keto Chicken Thighs
Contains: 7 ingredients
Category: Dinner
Difficulty: Easy

Keto Chicken Thighs

November 8, 2022 0 0 No Comments
354 views
INSTRUCTIONSSeason chicken with salt, pepper and garlic powder; set aside.Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through.FOR BONE IN THIGHS:Reduce heat after searing on both sides, cover skillet with a lid and continue cooking…
Creamy Low Carb Strawberry Milkshake
Contains: 4 ingredients
Category: Drink
Difficulty: Easy

Creamy Low Carb Strawberry Milkshake

November 2, 2022 0 0 No Comments
502 views
Directions:⠀1. Add all ingredients to a blender and pulse until completely smooth. ⠀2. Adjust sweetener to desired taste.⠀3. Enjoy! ⠀⠀Per Serving:⠀350 cals, 10g net carbs, 3g protein, 34g fat
Crispy Chicken with a Savory Mushroom and Celery Oyster Sauce.
Contains: 9 ingredients
Category: Appetizer
Difficulty: Easy

Crispy Chicken with a Savory Mushroom and Celery Oyster Sauce.

November 2, 2022 0 0 No Comments
335 views
To serve: sautéed Pak choi, coriander, drizzle of sesame oil, hot sauce or chilli oil and green parts of spring onionPreheat oven to 220C . Mix the sauce ingredients together well and set aside.In two cast iron pans or in batches on medium heat place the chicken skin side down…
PEACH-KIMCHI, AVOCADO and SWEET & SPICY SHRIMP
Contains: 5 ingredients
Category: Appetizer
Difficulty: Easy

PEACH-KIMCHI, AVOCADO and SWEET & SPICY SHRIMP

October 31, 2022 0 0 No Comments
4378 views
  KIMCHI: 1️⃣ 1 head Napa cabbage, washed and chopped then placed in a bowl of water and 1/4 cup of salt for 6 hours. After six hours place the liquid in a bowl and save, then quickly rinse the cabbage and place in a new bowl. 2️⃣ Add 1/2…
Creamy Carrot Soup
Contains: 14 ingredients
Category: Soup
Difficulty: Easy

Creamy Carrot Soup

February 26, 2020 0 0 No Comments
4980 views
1. Set the Instant Pot to Saute. Add the oil, onions, carrots, celery, and garlic and saute for 5 to 7 minutes until onions soften and start to become translucent. 2. Add the turmeric, curry, ginger, cumin, salt, and pepper and mix for 30 seconds to 1 minute more. 3.…
Matcha Latte
Contains: 4 ingredients
Category: Drink
Difficulty: Easy

Matcha Latte

February 26, 2020 0 0 No Comments
2423 views
In a small saucepan, combine the milk and 1/2 cup water. Heat over medium heat until hot and steamy but not boiling. Pour into the container of a heatproof blender; add the matcha powder and oil. Cover and blend until frothy. Sweeten to taste with stevia, if using. Pour into…
Coconut Raspberry Smoothie
Contains: 7 ingredients
Category: Drink
Difficulty: Easy

Coconut Raspberry Smoothie

February 26, 2020 0 0 No Comments
239079 views
Combine all of the ingredients in the container of a blender and puree on high speed until smooth, about 2 minutes. Serve immediately.
Italian Cauliflower Rice Soup
Contains: 12 ingredients
Category: Soup
Difficulty: Easy

Italian Cauliflower Rice Soup

February 26, 2020 0 0 No Comments
3027 views
1. In a large saucepan, heat 1/4 cup of the oil over medium heat. Add the onion and bell pepper; cook for 3 minutes. Stir in the cauliflower, garlic, italian seasoning, salt and red pepper flakes; cook for 5 minutes, stirring occasionally. 2. Add the broth and tomatoes, bring to…
Peppermint Patties
Contains: 5 ingredients
Category: Snack
Difficulty: Easy

Peppermint Patties

February 26, 2020 0 0 No Comments
2241 views
1. In a small bowl, mix together 1/2 cup of the coconut oil, the coconut cream, stevia, and peppermint extract. 2. Using a tablespoon, spoon the mixture onto a baking sheet or plate lined with parchment paper and form into 10 flattened patties. 3. Place in the freezer for 10…
Chocolate Avocado Mousse
Contains: 5 ingredients
Category: Dessert
Difficulty: Easy

Chocolate Avocado Mousse

February 26, 2020 0 0 No Comments
2152 views
1, In a food processor, combine the vanilla, avocado, keto protein powder, and cacao powder. Process until creamy, stopping to scrape down the sides of the bowl with spatula, if needed. 2. Add the water and process until smooth. f 3. Serve at room temperature or chilled. Store in a…
Tahini Lemon Dressing
Contains: 6 ingredients
Category: Side Dish
Difficulty: Easy

Tahini Lemon Dressing

February 26, 2020 0 0 No Comments
2111 views
1. In a small bowl, whisk together all the ingredients except the water. 2. Gradually stir in the water until the dressing reaches its desired consistency.  
Lamb Burgers
Contains: 10 ingredients
Category: Breakfast
Difficulty: Easy

Lamb Burgers

February 26, 2020 0 0 No Comments
2771 views
1. Place the onion in the bowl of a food processor and pulse until they finely chopped. 2. Transfer the onion to a large mixing bowl and add the lamb, ground beef, cheese and spices, using your hands to combine all the ingredients. Form 8 patties. 3. Chill in the…
Keto Cashew Cookie Shake
Contains: 4 ingredients
Category: Drink
Difficulty: Easy

Keto Cashew Cookie Shake

February 26, 2020 0 0 No Comments
2458 views
Place all the ingredients in high-blender and blend until smooth.
Grain Free Quiche
Contains: 15 ingredients
Category: Snack
Difficulty: Easy

Grain Free Quiche

February 26, 2020 0 0 No Comments
1648 views
1. Preheat the oven to 400°F. 2. In a medium bowl, combine all the crust ingredients. Mix well until the dough becomes crumbly. 3. Place the dough in a greased 9-inch pan and with clean hands press it out over the bottom of the pan and 1 to 1/4 inches up…
Low Carb Egg Muffins
Contains: 4 ingredients
Category: Breakfast
Difficulty: Easy

Low Carb Egg Muffins

February 26, 2020 0 0 No Comments
2183 views
1. Preheat oven to 375°F. 2. In a medium bowl, beat together the eggs and almond milk. 3. Divide the egg mixture among 6 of the cups in a greased or lined muffin pan, filling the cups about three-quarters of the way. 4. Top with Parmesan cheese, salt and pepper.…
Turkey Breakfast Sausage
Contains: 7 ingredients
Category: Breakfast
Difficulty: Easy

Turkey Breakfast Sausage

February 26, 2020 0 0 No Comments
1526 views
1. Using your hand, mix all of the spices into the ground turkey. 2. In a medium to large skillet over medium heat, add the avocado oil. 3. Form the meat into 6 to 8 round, flat patties and carefully place them into the hot skillet with a spatula. 4.…
Keto Pancakes
Contains: 12 ingredients
Category: Snack
Difficulty: Easy

Keto Pancakes

February 26, 2020 0 0 No Comments
7433 views
1. In a large bowl, mix together the almond flour, coconut flour, bone broth protein, baking powder, and sea salt. Set aside. 2. In a medium bowl, bet together the eggs, coconut cream, and monk-fruit sweetener with a fork and whisk. Beat for 30 seconds for ultimate fluffiness. 3. Incorporate…
Alaskan Cod With Lemon Butter
Contains: 10 ingredients
Category: Lunch
Difficulty: Easy

Alaskan Cod With Lemon Butter

February 20, 2020 0 0 No Comments
5444 views
1. Arrange the tomato and lemon slices in a single layer in the bottom of a 6-inch round baking dish. 2. Season both sides of the cod fillets with the sea salt and black pepper. Place the fillets on top of the tomato and lemon slices. 3. Top each fillet…
Chili Verde Pulled Pork
Contains: 13 ingredients
Category: Dinner
Difficulty: Easy

Chili Verde Pulled Pork

February 20, 2020 0 0 No Comments
2524 views
1. Season the pork cuts with the salt and pepper. Gently rub the seasonings into the pork cuts. Set aside. 2. Combine the jalapenos, tomatillos, garlic cloves, onions, cumin, oregano, lime juice, cilantro, and chicken broth in a blender. Pulse until ingredients are well combined. Set aside. 3. Select Saute…
Corned Beef And Cabbage
Contains: 7 ingredients
Category: Breakfast
Difficulty: Easy

Corned Beef And Cabbage

February 20, 2020 0 0 No Comments
3560 views
1. Add the brisket to the inner pot. Add 4 cups of water to the pot, or just enough water to cover the brisket. Add the garlic, mustard seed, and black peppercorns. 2. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Meat Stew…
Easy Almond Butter Mini Cakes
Contains: 4 ingredients
Category: Snack
Difficulty: Easy

Easy Almond Butter Mini Cakes

February 20, 2020 0 0 No Comments
7266 views
1. Mix the egg, flour, almond butter, baking soda, and Swerve in a large bowl. Use an electric mixer, until a smooth consistency is obtained. Pour this mixture evenly into ramekins. 2. Pour 1 cup of filtered water into the Instant Pot, then insert the trivet. Working in batches if…
Basil Mint Green Smoothie
Contains: 16 ingredients
Category: Drink
Difficulty: Easy

Basil Mint Green Smoothie

February 20, 2020 0 0 No Comments
1560 views
1. Pour 1 1/2 cups of filtered water into a blender. Depending on personal taste, you can use less water to achieve a thicker consistency. 2.  Set the Instant Pot to Saute and melt the butter. 3. Pour in coconut milk, then add the stevia, oil, turmeric, mint, basil, parsley,…
Three Cheese Queso Dip
Contains: 11 ingredients
Category: Appetizer
Difficulty: Easy

Three Cheese Queso Dip

February 19, 2020 0 0 No Comments
1101 views
1. Preheat the Instant Pot by turning on Saute Mode. 2. Add the heavy whipping cream to the Instant Pot, then add in butter, cheddar, mozzarella, Gruyere, chili peppers, cumin, cilantro, black pepper, salt, and jalapeno. 3. Stir continuously, until cheese is melted and smooth. For smoother sauce, briefly blend…
Coconut Cookie Bites
Contains: 9 ingredients
Category: Snack
Difficulty: Easy

Coconut Cookie Bites

February 19, 2020 0 0 No Comments
2966 views
1. In a large bowl, mix together the butter, eggs, almond flour, coconut, swerve, almond butter, baking powder, vanilla and salt. Combine until ingredients are fully incorporated. 2. Pour 1 cup of filtered water into the inner pot of the Instant Pot, and insert the trivet. Transfer the mixture from…
Cashew Cream Smoothie
Contains: 9 ingredients
Category: Drink
Difficulty: Easy

Cashew Cream Smoothie

February 19, 2020 0 0 No Comments
9073 views
1. Pour 3/4 cup of filtered water into a blender. Depending on personal taste, you can use less water, to achieve a thicker consistency. 2. Set the Instant Pot to Saute and melt the butter. 3. Pour in the coconut milk, then add the chocolate chips, MCT oil, nutmeg, lavender,…
Avocado Fries
Contains: 6 ingredients
Category: Snack
Difficulty: Easy

Avocado Fries

February 17, 2020 1 1 No Comments
17475 views
1. Break an egg into a bowl and beat it. 2. In another bowl, mix the almond meal with salt and cayenne pepper. 3. Slice each avocado in half and take out the seed then peel off the skin off every half and slice each avocado vertically into 4 or…
Egg Mug Cakes
Contains: 10 ingredients
Category: Snack
Difficulty: Easy

Egg Mug Cakes

February 16, 2020 0 0 No Comments
12702 views
1. In a large bowl, mix the eggs, grass-fed butter, almond butter, vanilla almond flour, swerve and any desired flavors, thoroughly. Working in batched if needed, pour the mix ingredients evenly into preferred size of heatproof mugs, ramekins, or mason jars, filing each about halfway. Cover each loosely with aluminum…
Keto Clam Chowder
Contains: 10 ingredients
Category: Soup
Difficulty: Easy

Keto Clam Chowder

February 16, 2020 0 0 No Comments
6658 views
1. Add the coconut milk, bay leaves, bone broth, cauliflower, celery, black pepper, salt, and onion to the Instant Pot. Stir thoroughly. 2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot to 5 minutes on high pressure and let cook. 3.…
Classic Pumpkin Soup
Contains: 8 ingredients
Category: Soup
Difficulty: Easy

Classic Pumpkin Soup

February 11, 2020 0 0 No Comments
1473 views
1. Place the pumpkin on a stable work surface. Cut off the stem, slice the pumpkin in half, and scoop out any seeds. Pour 1 cup of filtered water into the inner pot of the Instant Pot, the insert the trivet. Place the pumpkin on the top of the trivet.…
Hearty Hamburger Soup
Contains: 13 ingredients
Category: Soup
Difficulty: Easy

Hearty Hamburger Soup

February 11, 2020 0 0 No Comments
6870 views
1. Set the Instant Pot to saute and melt the oil. Add the beef and brown for 2 to 5 minutes. 2. Pour in bone broth, then add the bacon, cheese, carrot, celery, parsley. red pepper, basil, salt, black pepper, and tomatoes, to the Instant Pot. 3. Close the lid,…
Baby Back Ribs
Contains: 11 ingredients
Category: Lunch
Difficulty: Easy

Baby Back Ribs

February 11, 2020 0 0 No Comments
1115 views
1. Pour bone broth into the Instant Pot. 2. In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly. 3. Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part…
Crab Bisque
Contains: 12 ingredients
Category: Soup
Difficulty: Easy

Crab Bisque

February 11, 2020 0 0 No Comments
17446 views
1. Set the Instant Pot to saute. Add the butter, melting it gently. 2. Pour in the bone broth, then mix in the cream cheese, celery, crab, old bay, cayenne pepper, black pepper, salt, bell peppers, whipping cream, onion and tomatoes. Close the lid, set the pressure release to sealing…
Coconut Butternut Squash Soup
Contains: 9 ingredients
Category: Appetizer
Difficulty: Easy

Coconut Butternut Squash Soup

February 11, 2020 0 0 No Comments
1112 views
1. Set the instant pot to saute and melt the oil, then add the garlic. Saute for 2 minutes. 2. Pour in the bone broth, then add the butternut squash, curry powder, ginger, salt and pepper to the Instant Pot. Close the lid, set the pressure release to Sealing, and…
Lobster Bisque
Contains: 11 ingredients
Category: Soup
Difficulty: Easy

Lobster Bisque

February 11, 2020 0 0 No Comments
11372 views
1. Remove lobster meat from shells, roughly chop, and refrigerate (covered). Place the shells in the Instant Pot, then add bone broth tomatoes, old bay, garlic, thyme, hot sauce, paprika, salt and pepper. 2. Close the lid, set the pressure release to sealing, and select manual/pressure cook. Set the Instant…
Chocolate Chip Mini Muffins
Contains: 8 ingredients
Category: Snack
Difficulty: Easy

Chocolate Chip Mini Muffins

February 7, 2020 0 0 No Comments
806 views
1. Pour 1 cup of filtered water into the inner pot of the Instant Pot, then insert trivet. Using an electric mixer, combine flour, eggs, chocolate chips, vanilla, swerve, butter, salt and baking soda. Mix thoroughly. 2. Transfer this mixture to a well-greased Instant-Pot-friendly muffin (or egg bites) mold. 3.…
Chorizo Breakfast Muffins
Contains: 8 ingredients
Category: Snack
Difficulty: Easy

Chorizo Breakfast Muffins

February 7, 2020 0 0 No Comments
3424 views
1. Preheat the oven to 350°F. Place a medium skillet over medium-high heat. Add 1 tablespoon coconut oil and wait for 30 seconds. 2. Add chorizo to hot skillet and cook, stirring frequently, for 4 to 5 minutes, or until browned. Remove from heat and set aside. 3. In a…
Watermelon Cooler
Contains: 4 ingredients
Category: Drink
Difficulty: Easy

Watermelon Cooler

February 7, 2020 0 0 No Comments
20934 views
1. Place all the ingredients in a blender. 2. Process until smooth.
Berry Cream Smoothie
Contains: 5 ingredients
Category: Dinner
Difficulty: Easy

Berry Cream Smoothie

February 7, 2020 0 0 No Comments
15525 views
Add all the ingredients to the blender and puree until smooth.
Fatty Chai Latte
Contains: 10 ingredients
Category: Drink
Difficulty: Easy

Fatty Chai Latte

February 7, 2020 0 0 No Comments
8645 views
1. In a small pot over medium heat, add 2-3 cups of water, add the cinnamon, ginger, allspice, fennel, nutmeg, cloves, cardamom, and vanilla extract. Heat until the water boils. 2. Turn heat to the low, add the tea bags, and allow them to steep for 10 minutes. 3. Remove…
New Mexican Pork Stew
Contains: 9 ingredients
Category: Lunch
Difficulty: Easy

New Mexican Pork Stew

January 30, 2020 1 0 No Comments
3169 views
1. Add the oil to a large saute pan over medium-high heat. 2. Working in small batches, add the cubed pork loin, browning on all sides but not cooking through. Remove to a waiting platter. 3. Meanwhile, add the onion, minced garlic, and chiles, with their liquid to a food…
Thai Coconut Soup
Contains: 11 ingredients
Category: Soup
Difficulty: Easy

Thai Coconut Soup

January 30, 2020 0 0 No Comments
1489 views
1. Add the broth to a large soup pot over medium-high heat. 2. Whack the lemongrass stalks with the blunt end of a knife a few time to help release their aroma, then cut the stalks into 1-inch pieces. Add them to the chicken broth along with the makrut lime…
Bacon Guacamole Soup
Contains: 8 ingredients
Category: Soup
Difficulty: Easy

Bacon Guacamole Soup

January 30, 2020 0 0 No Comments
4704 views
1. Add the broth to a large soup pot over medium-high heat. Bring to a boil, cover the pot, and turn off the heat while prepping the remaining ingredients. 90 2. Place the cilantro, garlic, avocados, and lime juice in a blender and pulse a few times until chunky. 3.…
Keto Barbecue Sauce
Contains: 14 ingredients
Category: Side Dish
Difficulty: Easy

Keto Barbecue Sauce

January 30, 2020 0 0 No Comments
1195 views
1. Heat the fat in a sauce pan over medium-high heat. Add the shallot and garlic until the shallots are translucent. 2. Add all remaining ingredients, stir well, and let simmer for 5 minutes. 3. Purce in a blender or food processor until smooth. 4. Store in jar or covered…
Spiced Pork Belly With Ginger And Cilantro
Contains: 17 ingredients
Category: Lunch
Difficulty: Easy

Spiced Pork Belly With Ginger And Cilantro

January 30, 2020 0 0 No Comments
8602 views
1. Preheat the oven to 250F(120C). Heat a Dutch oven or braising pan over medium heat. when hot, add peanut oil and wait for 30 seconds. 2. Place pork belly in hot oil and brown well on all sides, about 2 minutes per side. Remove from the Dutch oven. Add…
Roasted Chicken Thighs With Pesto
Contains: 8 ingredients
Category: Dinner
Difficulty: Easy

Roasted Chicken Thighs With Pesto

January 30, 2020 0 0 No Comments
5005 views
1. Preheat the oven to 375°F. Coat chicken thighs with 1 tablespoon extra-virgin olive oil and sprinkle with sea salt and black pepper. 2. Place chicken thighs, skin side down, on a rimmed metal baking sheet. Bake for 20 minutes. 3. While chicken bakes, place basil, garlic, lemon juice, pine…
Granola Parfait
Contains: 12 ingredients
Category: Breakfast
Difficulty: Easy

Granola Parfait

January 29, 2020 0 0 No Comments
1029 views
1. Preheat the oven to 300°F. In a large bowl, combine pecans, walnuts, almonds. pumpkin seeds, and hemp seeds. 2. In a medium bowl, combine melted salted butter, honey, cinnamon, nutmeg, and vanilla extract. Pour over nut mixture and stir to combine. 3. Spread mixture evenly on a rimmed baking…
French Onion Soup
Contains: 10 ingredients
Category: Soup
Difficulty: Easy

French Onion Soup

January 29, 2020 0 0 No Comments
1198 views
1. Heat a medium soup pot over medium-low heat. Add salted butter. 2. When butter melts, add yellow onions, Cook, stirring occasionally, for 20 to 30 minutes, or until a deep caramel brown. 3. Add beef broth, dry white wine, bay leaf, dried thyme, sea salt, and black pepper. Stir,…
Crab Cake with Easy Remoulade
Contains: 14 ingredients
Category: Appetizer
Difficulty: Easy

Crab Cake with Easy Remoulade

January 29, 2020 1 0 No Comments
7062 views
1. Place cauliflower in a microwave-safe bowl with 1/2 inch water. Cover and microwave on high for 5 to 10 minutes or until soft to touch. Drain and set aside. 2. Whisk 1/2 cup mayonnaise, capers, lemon juice, 1 tablespoon Dijon mustard, Worcestershire sauce, 1/4 teaspoon sea salt, and paprika…
Buttery Vanilla Latte
Contains: 3 ingredients
Category: Drink
Difficulty: Easy

Buttery Vanilla Latte

January 29, 2020 1 0 No Comments
1262 views
1. Place coffee, unsalted butter, and vanilla extract in a blender. 2. Blend on high for 2 minutes, or until a creamy, frothy consistency forms. Divide into 2 mugs and drink warm.
Beef Stroganoff
Contains: 9 ingredients
Category: Dinner
Difficulty: Easy

Beef Stroganoff

January 29, 2020 1 1 No Comments
4251 views
1. Preheat oven to 375°F. 2. Cut spaghetti squash in half lengthwise. Remove and disregard seeds. Place squash, cut side down in a baking dish with 1/2 cup water. Bake for 30 to 35 minutes, or until soft to touch. 3. Meanwhile, season beef sirloin steak with a sea salt…
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