Recipes

1. In a large bowl, mix the eggs, grass-fed butter, almond butter, vanilla almond flour, swerve and any desired flavors, thoroughly. Working in batched if needed, pour the mix ingredients evenly into preferred size of heatproof mugs, ramekins, or mason jars, filing each about halfway. Cover each loosely with aluminum…

1. Add the coconut milk, bay leaves, bone broth, cauliflower, celery, black pepper, salt, and onion to the Instant Pot. Stir thoroughly. 2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot to 5 minutes on high pressure and let cook. 3.…

1. Place the pumpkin on a stable work surface. Cut off the stem, slice the pumpkin in half, and scoop out any seeds. Pour 1 cup of filtered water into the inner pot of the Instant Pot, the insert the trivet. Place the pumpkin on the top of the trivet.…

1. Set the Instant Pot to saute and melt the oil. Add the beef and brown for 2 to 5 minutes. 2. Pour in bone broth, then add the bacon, cheese, carrot, celery, parsley. red pepper, basil, salt, black pepper, and tomatoes, to the Instant Pot. 3. Close the lid,…

1. Pour bone broth into the Instant Pot. 2. In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly. 3. Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part…

1. Set the Instant Pot to saute. Add the butter, melting it gently. 2. Pour in the bone broth, then mix in the cream cheese, celery, crab, old bay, cayenne pepper, black pepper, salt, bell peppers, whipping cream, onion and tomatoes. Close the lid, set the pressure release to sealing…

1. Set the instant pot to saute and melt the oil, then add the garlic. Saute for 2 minutes. 2. Pour in the bone broth, then add the butternut squash, curry powder, ginger, salt and pepper to the Instant Pot. Close the lid, set the pressure release to Sealing, and…

1. Remove lobster meat from shells, roughly chop, and refrigerate (covered). Place the shells in the Instant Pot, then add bone broth tomatoes, old bay, garlic, thyme, hot sauce, paprika, salt and pepper. 2. Close the lid, set the pressure release to sealing, and select manual/pressure cook. Set the Instant…

1. Pour 1 cup of filtered water into the inner pot of the Instant Pot, then insert trivet. Using an electric mixer, combine flour, eggs, chocolate chips, vanilla, swerve, butter, salt and baking soda. Mix thoroughly. 2. Transfer this mixture to a well-greased Instant-Pot-friendly muffin (or egg bites) mold. 3.…

1. Preheat the oven to 350°F. Place a medium skillet over medium-high heat. Add 1 tablespoon coconut oil and wait for 30 seconds. 2. Add chorizo to hot skillet and cook, stirring frequently, for 4 to 5 minutes, or until browned. Remove from heat and set aside. 3. In a…

1. Place all the ingredients in a blender. 2. Process until smooth.

Add all the ingredients to the blender and puree until smooth.

1. In a small pot over medium heat, add 2-3 cups of water, add the cinnamon, ginger, allspice, fennel, nutmeg, cloves, cardamom, and vanilla extract. Heat until the water boils. 2. Turn heat to the low, add the tea bags, and allow them to steep for 10 minutes. 3. Remove…

1. Add the oil to a large saute pan over medium-high heat. 2. Working in small batches, add the cubed pork loin, browning on all sides but not cooking through. Remove to a waiting platter. 3. Meanwhile, add the onion, minced garlic, and chiles, with their liquid to a food…

1. Add the broth to a large soup pot over medium-high heat. 2. Whack the lemongrass stalks with the blunt end of a knife a few time to help release their aroma, then cut the stalks into 1-inch pieces. Add them to the chicken broth along with the makrut lime…

1. Add the broth to a large soup pot over medium-high heat. Bring to a boil, cover the pot, and turn off the heat while prepping the remaining ingredients. 90 2. Place the cilantro, garlic, avocados, and lime juice in a blender and pulse a few times until chunky. 3.…

1. Heat the fat in a sauce pan over medium-high heat. Add the shallot and garlic until the shallots are translucent. 2. Add all remaining ingredients, stir well, and let simmer for 5 minutes. 3. Purce in a blender or food processor until smooth. 4. Store in jar or covered…

1. Preheat the oven to 250F(120C). Heat a Dutch oven or braising pan over medium heat. when hot, add peanut oil and wait for 30 seconds. 2. Place pork belly in hot oil and brown well on all sides, about 2 minutes per side. Remove from the Dutch oven. Add…

1. Preheat the oven to 375°F. Coat chicken thighs with 1 tablespoon extra-virgin olive oil and sprinkle with sea salt and black pepper. 2. Place chicken thighs, skin side down, on a rimmed metal baking sheet. Bake for 20 minutes. 3. While chicken bakes, place basil, garlic, lemon juice, pine…

1. Preheat the oven to 300°F. In a large bowl, combine pecans, walnuts, almonds. pumpkin seeds, and hemp seeds. 2. In a medium bowl, combine melted salted butter, honey, cinnamon, nutmeg, and vanilla extract. Pour over nut mixture and stir to combine. 3. Spread mixture evenly on a rimmed baking…

1. Heat a medium soup pot over medium-low heat. Add salted butter. 2. When butter melts, add yellow onions, Cook, stirring occasionally, for 20 to 30 minutes, or until a deep caramel brown. 3. Add beef broth, dry white wine, bay leaf, dried thyme, sea salt, and black pepper. Stir,…

1. Place cauliflower in a microwave-safe bowl with 1/2 inch water. Cover and microwave on high for 5 to 10 minutes or until soft to touch. Drain and set aside. 2. Whisk 1/2 cup mayonnaise, capers, lemon juice, 1 tablespoon Dijon mustard, Worcestershire sauce, 1/4 teaspoon sea salt, and paprika…

1. Place coffee, unsalted butter, and vanilla extract in a blender. 2. Blend on high for 2 minutes, or until a creamy, frothy consistency forms. Divide into 2 mugs and drink warm.

1. Preheat oven to 375°F. 2. Cut spaghetti squash in half lengthwise. Remove and disregard seeds. Place squash, cut side down in a baking dish with 1/2 cup water. Bake for 30 to 35 minutes, or until soft to touch. 3. Meanwhile, season beef sirloin steak with a sea salt…

1. Form beef into 2 equal-sized patties that are as thin as possible. Set aside. 2. Heat a medium skillet over medium heat. Add uncured bacon to the skillet and cook, turning occasionally, for 4 to 6 minutes or until bacon is crisp. Remove bacon from the skillet and place…

1. Preheat oven to 350. Line a cookie sheet with parchment paper. Use knife to cut the broccoli into small pieces. 2. Add the other ingredients and mix well. 3. Drop 20 scoops onto the prepared baking sheet and press into a nugget shape. Bake for 20 min until firm…

1. Combine meatball ingredients in a medium bowl and mix thoroughly by hand. 2. Form into approximately 15 two inch meatballs. 3. Coat the bottom of the instant Pot insert with the olive oil. 4. If you wish to brown them, turn on the saute function and brown on both…

1. Placed minced meat and cauliflower into a bowl. 2. Add in herbs and spices then mix together. 3. Stir in onions, red peppers and jalapenos. 4. Mix in 1 cup of shredded cheddar cheese. 5. Pour the mixture into a casserole dish. 6. Top with the leftover cheese. 7.…

1. Turn your Instant Pot on to the saute setting then belt the butter. 2. Add the diced onion and cubed chicken. 3. Cook until the chicken looks mostly done. 4. Add the green chilies, salt, cumin, oregano, black pepper, and frozen cauliflower. Stir together. 5. Add the 4 cups…

1. Melt 2 tbsp of butter, in a large bowl, toss together the cauliflower florets with the melted butter. Season with sea salt and black pepper. 2. Preheat oven to 450°F. Line a baking sheet with foil or parchment pepper. Arrange the cauliflower florets on the prepared baking sheet. Roast…

1. Add oil, salt and pepper to a large saucepan. Saute on medium high heat for 5 minutes, adding a couple of tablespoon of water throughout the process to avoid from burning. 2. Add cauliflower and milk. Cover and bring to a boil. Reduce heat and cover for 10 minutes,…

1. Preheat your oven to 350°F and combine all the dry ingredients in the mixing bowl. 2. Combine the other ingredients in a bigger bowl and add the dry mix. 3. Spoon the muffin mix into a muffin tin. Sprinkle silvered almonds over the top of each muffin. Bake in…

1. Create Zucchini strips, slice the ham and tomatoes. 2. In a medium bowl, whisk together eggs, heavy cream, oregano then season with salt and pepper. 3. Preheat oven to 400°F and grease a muffin tin with olive oil, line the inside and bottom of the muffin tin with  Zucchini…

1. Preheat the oven to 350°F. Mix the dry ingredients in a bowl. 2. Bring the water to a boil and add this, the vinegar and egg whites to the bowl, while whisking with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble…

1. Combine all of the ingredients (except olive oil) in a medium bowl and mix well. 2. Form 16 one inch meatballs and fry them in olive oil in a large saute pan. 3. Do not crowd the meatballs or they won’t get brown or crisp – you may have…

1. Heat the avocado oil in a large saucepan or dutch oven at a low-medium heat. 2. Add the chopped leeks and garlic and cook until slightly softened. 3. Pour in the stock and add the thyme. Simmer for about 15 minutes and season to taste with salt and pepper.…

1. Preheat oven to 400°F. 2. Mix the coconut flour, dried spices, and salt together in bowl. 3. Coat each chicken wing with the coconut flour mixture. Refrigerate for 15 to 30 minutes to help the flour stick on a bit better (optional). 4. Mix the ghee and the hot…

1. Heat broiler, in a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper. 2. Cut the cherry tomatoes in quarters. 3. In a large non stick skillet over medium heat, melt butter. Add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar…

1. Place cauliflower, milk, onion powder, salt and pepper in a small saucepan, 2. Cover and to a boil over medium heat. 3. Reduce the heat to low and simmer for 7-8 minutes, until cauliflower is softened. 4. Puree using a food processor, immersion blender or blender. 5. Meanwhile, add…

1. Place the butter in a saucepan over high heat, stirring, until the butter froths and brown flecks begin to appear, about 5 minutes; this is browned butter. If using butter-flavored coconut oil, heat the oil just until melted. 2. Reduce the heat to medium and slowly whisk in the…

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper. 2. In medium-sized bowl, mixed together the almond flour, powdered sweetener, (if using powdered), baking powder, and salt. Cut the butter into 1/2 inch squares, the use your fingers to work the butter into the dry ingredient.…

Gather all the ingredients. Add heavy cream, Matcha Powder, Swerve/Monkfruit and vanilla in mason jar. Close the mason jar and shake vigorously for approximately 3-5 minutes. The mixture will almost double and should coat a spoon as shown below. Freeze for 3 hours, scoop and enjoy!

1. Beat the heavy cream, peanut butter, vanilla and stevia for about 5-7 minutes. 2. Place the mousse into 3-4 small bowls and place into the refrigerator for 45 minutes and serve.

Instructions: 1. Place the eggs in a medium saucepan and cover with 1 inch of cold water. 2. Cover and bring to a boil then remove from heat and let stand 10 minutes before draining and rinsing in cool water to stop the cooking. 3. Peel the eggs and dice…

Instructions: 1. Combine the apple cider vinegar, water, erythritol, ketchup, and Worcestershire sauce in a blender and pulse several times. 2. Add the garlic powder, onion powder, paprika, and cayenne then season with salt and pepper. 3. Blend until smooth and well combined then pour into a large bowl. 4.…

1. Preheat the oven to 400F 2. Grease the casserole with avocado oil and place the bacon. 3. In an oven-safe dish, toss the Brussels Sprouts, only 1 cup cheese and mix them. 4. Pour the heavy cream and top the casserole with the rest of the cheese. 5. Bake…

Gather all the ingredients.In a tall glass, place tea bag inside and pour in boiling water. Let steep approx 3-5 minutes. Add Sweetener of choice and stir to dissolve. Fill glass with ice to the top. Add Half and Half, stir to combine and it is ready to drink. Note…

1. Place all ingredients, except the shelled pistachios in a food blender. 2. Process on high until smooth. 3. Transfer into a container and sprinkle with the shelled pistachios. 4. Freeze for 5 hours. 5. Serve and add a few mint leaves on top.