Recipes
Instructions: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a large mixing bowl, combine the ground beef, Parmesan cheese, parsley, egg, garlic powder, onion powder, salt, and pepper. Mix everything together until well combined, then shape the mixture into small, bite-size balls. Place…
41 recipes
Instructions: Preheat your oven to 350°F (175°C) and grease a 12-count mini muffin tin with coconut oil or butter. In a large bowl, mix together the almond flour, coconut flour, sweetener, baking powder, salt, cinnamon, nutmeg, walnuts, and shredded coconut (if using). In a separate bowl, whisk together the eggs,…
41 recipes
Instructions: Preheat the oven to 350 degrees F (180 degrees C). Line a baking sheet with parchment paper. In a large bowl, mix together the almond flour, Parmesan cheese, mozzarella cheese, cream cheese, butter, garlic powder, salt, pepper, egg, and basil (if using). Form the dough into small, flattened rounds…
41 recipes
Instructions: Preheat your oven to 350°F. In a cast iron skillet, cook the ground beef over medium heat until it is browned and no longer pink. Add the onion and garlic to the skillet and cook until the vegetables are soft, about 5-7 minutes. Stir in the diced tomatoes, tomato…
41 recipes
Instructions: Preheat your oven to 350°F. In a medium bowl, whisk together the almond milk, melted butter, erythritol, egg, and vanilla extract. In a separate large bowl, mix together the almond flour, rolled oats, baking powder, and salt. Add the wet ingredients to the dry ingredients and stir until well…
41 recipes
Instructions: In a large pot, cook the sausage over medium heat until it is browned and no longer pink. Add the onion and garlic to the pot and cook until the vegetables are soft, about 5-7 minutes. Stir in the chicken broth, heavy cream, Italian seasoning, salt, and pepper. Bring…
41 recipes
Instructions: Preheat your oven to 350°F. In a large pan, cook the ground beef over medium heat until it is browned and no longer pink. Add the onion and garlic to the pan and cook until the vegetables are soft, about 5-7 minutes. Stir in the marinara sauce, Italian seasoning,…
41 recipes
Instructions: In a large pan, melt the butter over medium heat. Add the minced garlic to the pan and cook until fragrant, about 1-2 minutes. Place the chicken thighs in the pan and cook until they are browned on both sides and no longer pink in the center, about 5-7…
41 recipes
Instructions: 1. In a large pot, heat a small amount of oil over medium heat. 2. Add the onions, bell peppers, celery, and garlic to the pot and cook until the vegetables are soft, about 5-7 minutes. 3. Add the diced chicken to the pot and cook until it is…
41 recipes
1 jar Rao’s brand low carb pizza sauce3/4 c. whole milk ricotta cheesInstructionsPreheat the oven to 400 degrees. For the meatballs:In a bowl combine all of the meatball ingredients. Mix gently with your hands. Using a 2-3 oz. scoop, scoop out meatballs, roll in your hands, and place on a…
5 recipes
Preheat oven to 400. Mix all ingredients (keep aside 0.5 cup of shredded cheese for top). Pour mixture into baking pan (I used a silicone baking pan for easy clean up). Sprinkle remaining cheese on top. Bake for 25-30 min or until cheese starts to bubble on top.
4 recipes
Mix tuna, mayo and mayo. Sprinkle half shredded cheese onto waffle maker, pour tuna mixture on. Sprinkle remaining cheese. Cook for 4 mon. Transfer to cooling rack for 2 min. .
4 recipes
Mix cream, egg, almond flour and baking powder. Sprinkle half shredded cheese onto waffle maker, pour egg mixture on. Sprinkle remaining cheese. Cook for 4 mon. Transfer to cooling rack for 2 min.Hollandaise Sauce4 egg yolks1 tablespoon freshly squeezed lemon juice1/2 cup unsalted butter, melted (1 stick)Pinch cayennePinch saltHollandaise Sauce…
4 recipes
Add the chicken broth, onion, broccoli, garlic, salt and pepper to the Instant Pot.Cook on Manual (or pressure cook) HIGH for 2 minutes. Allow for natural release.Remove lid and stir in the heavy cream. Set the Instant Pot to Saute LOW and heat until it almostbegins to simmer. Turn the…
4 recipes
Slice your avocado lengthwise into thin and equal slices, leaving the entire shape of the avocado half intact as much as possible.Start to shape the avocado into a line by very gently pushing the individual slices outwards and sideways with your fingers. Carefully achieving a stretched out shape as shown…
5 recipes
1. In a large sauce pan, heat avocado oil. Once hot, add onion and saute for about 3 minutes.2. Add in turkey sausage (remove casing), and break up into crumbles. Cook until no longer pink.3. Add in garlic, italian seasoning, and pepper and saute another minute or two.4. Pour in…
5 recipes
Ingredients for 4 people: 2 tbsp lime juice2 tbsp oil1 large garlic clove, minced1.5 cac cumin1 tsp salt1 / 2-1 cac chili (according to your preferences) 1 tsp coriander (optional) 650gr chicken3 peppers, sliced (green, yellow and red) 1 finely chopped red onion2 avocados, slicedcac = Teaspoon
5 recipes
Spray a good amount of olive oil on your pan. Assemble your sandwich and then add the other slice on top. Next add another pan on top and press down for around 2 min on med/high heat. Flip the sandwich over (add more oil if needed) and repeat the process.…
5 recipes
Carefully cut your broccoli into smaller bite sized pieces.Place the broccoli into a large skillet or wok and pour in 1/2 cup water. Cover the pan and steam over medium-high heat for 2-3 minutes, just until bright green. Remove broccoli from the pan then set broccoli aside.Very carefully remove any…
8 recipes
1) Combine all ingredients in a bowl and knead into a smooth dough.⠀2) Line a baking sheet with parchment and preheat the oven to 220C.⠀3) Place dough in between sheets of parchment and flatten with a rolling pin.⠀4) Cut into serving-sized pieces and prick holes on the surface with a…
8 recipes
Place breadcrumbs in a bowl. Use a box grater and grate the onion over the breadcrumbs. Mix with fingers, leave to soak for a few minutes.Add remaining Salisbury Steak ingredients into the large bowl. Use your hands to mix until just combined. Mix well for a couple of minutes until…
8 recipes
For the soup:Cook the bacon in a large sauce pan before setting it aside on paper towels and drain all but 2 tablespoons of the bacon grease form the pan.Add the onions, carrots and celery and cook over medium-high heat until tender, about 5-7 minutes.Add the garlic and cook until…
8 recipes
INSTRUCTIONSSeason chicken with salt, pepper and garlic powder; set aside.Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through.FOR BONE IN THIGHS:Reduce heat after searing on both sides, cover skillet with a lid and continue cooking…
8 recipes
Directions:⠀1. Add all ingredients to a blender and pulse until completely smooth. ⠀2. Adjust sweetener to desired taste.⠀3. Enjoy! ⠀⠀Per Serving:⠀350 cals, 10g net carbs, 3g protein, 34g fat
8 recipes
To serve: sautéed Pak choi, coriander, drizzle of sesame oil, hot sauce or chilli oil and green parts of spring onionPreheat oven to 220C . Mix the sauce ingredients together well and set aside.In two cast iron pans or in batches on medium heat place the chicken skin side down…
8 recipes
KIMCHI: 1️⃣ 1 head Napa cabbage, washed and chopped then placed in a bowl of water and 1/4 cup of salt for 6 hours. After six hours place the liquid in a bowl and save, then quickly rinse the cabbage and place in a new bowl. 2️⃣ Add 1/2…
8 recipes
1. Set the Instant Pot to Saute. Add the oil, onions, carrots, celery, and garlic and saute for 5 to 7 minutes until onions soften and start to become translucent. 2. Add the turmeric, curry, ginger, cumin, salt, and pepper and mix for 30 seconds to 1 minute more. 3.…
63 recipes
In a small saucepan, combine the milk and 1/2 cup water. Heat over medium heat until hot and steamy but not boiling. Pour into the container of a heatproof blender; add the matcha powder and oil. Cover and blend until frothy. Sweeten to taste with stevia, if using. Pour into…
63 recipes
Combine all of the ingredients in the container of a blender and puree on high speed until smooth, about 2 minutes. Serve immediately.
63 recipes
1. In a large saucepan, heat 1/4 cup of the oil over medium heat. Add the onion and bell pepper; cook for 3 minutes. Stir in the cauliflower, garlic, italian seasoning, salt and red pepper flakes; cook for 5 minutes, stirring occasionally. 2. Add the broth and tomatoes, bring to…
63 recipes
1. In a small bowl, mix together 1/2 cup of the coconut oil, the coconut cream, stevia, and peppermint extract. 2. Using a tablespoon, spoon the mixture onto a baking sheet or plate lined with parchment paper and form into 10 flattened patties. 3. Place in the freezer for 10…
63 recipes
1, In a food processor, combine the vanilla, avocado, keto protein powder, and cacao powder. Process until creamy, stopping to scrape down the sides of the bowl with spatula, if needed. 2. Add the water and process until smooth. f 3. Serve at room temperature or chilled. Store in a…
63 recipes
1. In a small bowl, whisk together all the ingredients except the water. 2. Gradually stir in the water until the dressing reaches its desired consistency.
63 recipes
1. Place the onion in the bowl of a food processor and pulse until they finely chopped. 2. Transfer the onion to a large mixing bowl and add the lamb, ground beef, cheese and spices, using your hands to combine all the ingredients. Form 8 patties. 3. Chill in the…
63 recipes
Place all the ingredients in high-blender and blend until smooth.
63 recipes
1. Preheat the oven to 400°F. 2. In a medium bowl, combine all the crust ingredients. Mix well until the dough becomes crumbly. 3. Place the dough in a greased 9-inch pan and with clean hands press it out over the bottom of the pan and 1 to 1/4 inches up…
63 recipes
1. Preheat oven to 375°F. 2. In a medium bowl, beat together the eggs and almond milk. 3. Divide the egg mixture among 6 of the cups in a greased or lined muffin pan, filling the cups about three-quarters of the way. 4. Top with Parmesan cheese, salt and pepper.…
63 recipes
1. Using your hand, mix all of the spices into the ground turkey. 2. In a medium to large skillet over medium heat, add the avocado oil. 3. Form the meat into 6 to 8 round, flat patties and carefully place them into the hot skillet with a spatula. 4.…
63 recipes
1. In a large bowl, mix together the almond flour, coconut flour, bone broth protein, baking powder, and sea salt. Set aside. 2. In a medium bowl, bet together the eggs, coconut cream, and monk-fruit sweetener with a fork and whisk. Beat for 30 seconds for ultimate fluffiness. 3. Incorporate…
63 recipes
1. Arrange the tomato and lemon slices in a single layer in the bottom of a 6-inch round baking dish. 2. Season both sides of the cod fillets with the sea salt and black pepper. Place the fillets on top of the tomato and lemon slices. 3. Top each fillet…
63 recipes
1. Season the pork cuts with the salt and pepper. Gently rub the seasonings into the pork cuts. Set aside. 2. Combine the jalapenos, tomatillos, garlic cloves, onions, cumin, oregano, lime juice, cilantro, and chicken broth in a blender. Pulse until ingredients are well combined. Set aside. 3. Select Saute…
63 recipes
1. Add the brisket to the inner pot. Add 4 cups of water to the pot, or just enough water to cover the brisket. Add the garlic, mustard seed, and black peppercorns. 2. Cover, lock the lid, and flip the steam release handle to the sealing position. Select Meat Stew…
63 recipes
1. Mix the egg, flour, almond butter, baking soda, and Swerve in a large bowl. Use an electric mixer, until a smooth consistency is obtained. Pour this mixture evenly into ramekins. 2. Pour 1 cup of filtered water into the Instant Pot, then insert the trivet. Working in batches if…
63 recipes
1. Pour 1 1/2 cups of filtered water into a blender. Depending on personal taste, you can use less water to achieve a thicker consistency. 2. Set the Instant Pot to Saute and melt the butter. 3. Pour in coconut milk, then add the stevia, oil, turmeric, mint, basil, parsley,…
63 recipes
1. Preheat the Instant Pot by turning on Saute Mode. 2. Add the heavy whipping cream to the Instant Pot, then add in butter, cheddar, mozzarella, Gruyere, chili peppers, cumin, cilantro, black pepper, salt, and jalapeno. 3. Stir continuously, until cheese is melted and smooth. For smoother sauce, briefly blend…
63 recipes
1. In a large bowl, mix together the butter, eggs, almond flour, coconut, swerve, almond butter, baking powder, vanilla and salt. Combine until ingredients are fully incorporated. 2. Pour 1 cup of filtered water into the inner pot of the Instant Pot, and insert the trivet. Transfer the mixture from…
63 recipes
1. Pour 3/4 cup of filtered water into a blender. Depending on personal taste, you can use less water, to achieve a thicker consistency. 2. Set the Instant Pot to Saute and melt the butter. 3. Pour in the coconut milk, then add the chocolate chips, MCT oil, nutmeg, lavender,…
63 recipes
1. Break an egg into a bowl and beat it. 2. In another bowl, mix the almond meal with salt and cayenne pepper. 3. Slice each avocado in half and take out the seed then peel off the skin off every half and slice each avocado vertically into 4 or…
63 recipes
1. In a large bowl, mix the eggs, grass-fed butter, almond butter, vanilla almond flour, swerve and any desired flavors, thoroughly. Working in batched if needed, pour the mix ingredients evenly into preferred size of heatproof mugs, ramekins, or mason jars, filing each about halfway. Cover each loosely with aluminum…
63 recipes
1. Add the coconut milk, bay leaves, bone broth, cauliflower, celery, black pepper, salt, and onion to the Instant Pot. Stir thoroughly. 2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot to 5 minutes on high pressure and let cook. 3.…
63 recipes
1. Place the pumpkin on a stable work surface. Cut off the stem, slice the pumpkin in half, and scoop out any seeds. Pour 1 cup of filtered water into the inner pot of the Instant Pot, the insert the trivet. Place the pumpkin on the top of the trivet.…
63 recipes
1. Set the Instant Pot to saute and melt the oil. Add the beef and brown for 2 to 5 minutes. 2. Pour in bone broth, then add the bacon, cheese, carrot, celery, parsley. red pepper, basil, salt, black pepper, and tomatoes, to the Instant Pot. 3. Close the lid,…
63 recipes
1. Pour bone broth into the Instant Pot. 2. In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly. 3. Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part…
63 recipes
1. Set the Instant Pot to saute. Add the butter, melting it gently. 2. Pour in the bone broth, then mix in the cream cheese, celery, crab, old bay, cayenne pepper, black pepper, salt, bell peppers, whipping cream, onion and tomatoes. Close the lid, set the pressure release to sealing…
63 recipes
1. Set the instant pot to saute and melt the oil, then add the garlic. Saute for 2 minutes. 2. Pour in the bone broth, then add the butternut squash, curry powder, ginger, salt and pepper to the Instant Pot. Close the lid, set the pressure release to Sealing, and…
63 recipes
1. Remove lobster meat from shells, roughly chop, and refrigerate (covered). Place the shells in the Instant Pot, then add bone broth tomatoes, old bay, garlic, thyme, hot sauce, paprika, salt and pepper. 2. Close the lid, set the pressure release to sealing, and select manual/pressure cook. Set the Instant…
63 recipes
1. Pour 1 cup of filtered water into the inner pot of the Instant Pot, then insert trivet. Using an electric mixer, combine flour, eggs, chocolate chips, vanilla, swerve, butter, salt and baking soda. Mix thoroughly. 2. Transfer this mixture to a well-greased Instant-Pot-friendly muffin (or egg bites) mold. 3.…
63 recipes
1. Preheat the oven to 350°F. Place a medium skillet over medium-high heat. Add 1 tablespoon coconut oil and wait for 30 seconds. 2. Add chorizo to hot skillet and cook, stirring frequently, for 4 to 5 minutes, or until browned. Remove from heat and set aside. 3. In a…
63 recipes
1. Place all the ingredients in a blender. 2. Process until smooth.
63 recipes
Add all the ingredients to the blender and puree until smooth.
63 recipes
1. In a small pot over medium heat, add 2-3 cups of water, add the cinnamon, ginger, allspice, fennel, nutmeg, cloves, cardamom, and vanilla extract. Heat until the water boils. 2. Turn heat to the low, add the tea bags, and allow them to steep for 10 minutes. 3. Remove…
63 recipes
1. Add the oil to a large saute pan over medium-high heat. 2. Working in small batches, add the cubed pork loin, browning on all sides but not cooking through. Remove to a waiting platter. 3. Meanwhile, add the onion, minced garlic, and chiles, with their liquid to a food…
63 recipes
1. Add the broth to a large soup pot over medium-high heat. 2. Whack the lemongrass stalks with the blunt end of a knife a few time to help release their aroma, then cut the stalks into 1-inch pieces. Add them to the chicken broth along with the makrut lime…
63 recipes
1. Add the broth to a large soup pot over medium-high heat. Bring to a boil, cover the pot, and turn off the heat while prepping the remaining ingredients. 90 2. Place the cilantro, garlic, avocados, and lime juice in a blender and pulse a few times until chunky. 3.…
63 recipes
1. Heat the fat in a sauce pan over medium-high heat. Add the shallot and garlic until the shallots are translucent. 2. Add all remaining ingredients, stir well, and let simmer for 5 minutes. 3. Purce in a blender or food processor until smooth. 4. Store in jar or covered…
63 recipes
1. Preheat the oven to 250F(120C). Heat a Dutch oven or braising pan over medium heat. when hot, add peanut oil and wait for 30 seconds. 2. Place pork belly in hot oil and brown well on all sides, about 2 minutes per side. Remove from the Dutch oven. Add…
63 recipes
1. Preheat the oven to 375°F. Coat chicken thighs with 1 tablespoon extra-virgin olive oil and sprinkle with sea salt and black pepper. 2. Place chicken thighs, skin side down, on a rimmed metal baking sheet. Bake for 20 minutes. 3. While chicken bakes, place basil, garlic, lemon juice, pine…
63 recipes
1. Preheat the oven to 300°F. In a large bowl, combine pecans, walnuts, almonds. pumpkin seeds, and hemp seeds. 2. In a medium bowl, combine melted salted butter, honey, cinnamon, nutmeg, and vanilla extract. Pour over nut mixture and stir to combine. 3. Spread mixture evenly on a rimmed baking…
63 recipes
1. Heat a medium soup pot over medium-low heat. Add salted butter. 2. When butter melts, add yellow onions, Cook, stirring occasionally, for 20 to 30 minutes, or until a deep caramel brown. 3. Add beef broth, dry white wine, bay leaf, dried thyme, sea salt, and black pepper. Stir,…
63 recipes
1. Place cauliflower in a microwave-safe bowl with 1/2 inch water. Cover and microwave on high for 5 to 10 minutes or until soft to touch. Drain and set aside. 2. Whisk 1/2 cup mayonnaise, capers, lemon juice, 1 tablespoon Dijon mustard, Worcestershire sauce, 1/4 teaspoon sea salt, and paprika…
63 recipes
1. Place coffee, unsalted butter, and vanilla extract in a blender. 2. Blend on high for 2 minutes, or until a creamy, frothy consistency forms. Divide into 2 mugs and drink warm.
63 recipes
1. Preheat oven to 375°F. 2. Cut spaghetti squash in half lengthwise. Remove and disregard seeds. Place squash, cut side down in a baking dish with 1/2 cup water. Bake for 30 to 35 minutes, or until soft to touch. 3. Meanwhile, season beef sirloin steak with a sea salt…
63 recipes
1. Form beef into 2 equal-sized patties that are as thin as possible. Set aside. 2. Heat a medium skillet over medium heat. Add uncured bacon to the skillet and cook, turning occasionally, for 4 to 6 minutes or until bacon is crisp. Remove bacon from the skillet and place…
63 recipes
1. Preheat oven to 350. Line a cookie sheet with parchment paper. Use knife to cut the broccoli into small pieces. 2. Add the other ingredients and mix well. 3. Drop 20 scoops onto the prepared baking sheet and press into a nugget shape. Bake for 20 min until firm…
63 recipes
1. Combine meatball ingredients in a medium bowl and mix thoroughly by hand. 2. Form into approximately 15 two inch meatballs. 3. Coat the bottom of the instant Pot insert with the olive oil. 4. If you wish to brown them, turn on the saute function and brown on both…
63 recipes
1. Placed minced meat and cauliflower into a bowl. 2. Add in herbs and spices then mix together. 3. Stir in onions, red peppers and jalapenos. 4. Mix in 1 cup of shredded cheddar cheese. 5. Pour the mixture into a casserole dish. 6. Top with the leftover cheese. 7.…
63 recipes
1. Turn your Instant Pot on to the saute setting then belt the butter. 2. Add the diced onion and cubed chicken. 3. Cook until the chicken looks mostly done. 4. Add the green chilies, salt, cumin, oregano, black pepper, and frozen cauliflower. Stir together. 5. Add the 4 cups…
63 recipes
1. Melt 2 tbsp of butter, in a large bowl, toss together the cauliflower florets with the melted butter. Season with sea salt and black pepper. 2. Preheat oven to 450°F. Line a baking sheet with foil or parchment pepper. Arrange the cauliflower florets on the prepared baking sheet. Roast…
63 recipes
1. Add oil, salt and pepper to a large saucepan. Saute on medium high heat for 5 minutes, adding a couple of tablespoon of water throughout the process to avoid from burning. 2. Add cauliflower and milk. Cover and bring to a boil. Reduce heat and cover for 10 minutes,…
63 recipes
1. Preheat your oven to 350°F and combine all the dry ingredients in the mixing bowl. 2. Combine the other ingredients in a bigger bowl and add the dry mix. 3. Spoon the muffin mix into a muffin tin. Sprinkle silvered almonds over the top of each muffin. Bake in…
63 recipes
1. Create Zucchini strips, slice the ham and tomatoes. 2. In a medium bowl, whisk together eggs, heavy cream, oregano then season with salt and pepper. 3. Preheat oven to 400°F and grease a muffin tin with olive oil, line the inside and bottom of the muffin tin with Zucchini…
63 recipes
1. Preheat the oven to 350°F. Mix the dry ingredients in a bowl. 2. Bring the water to a boil and add this, the vinegar and egg whites to the bowl, while whisking with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble…
63 recipes
1. Combine all of the ingredients (except olive oil) in a medium bowl and mix well. 2. Form 16 one inch meatballs and fry them in olive oil in a large saute pan. 3. Do not crowd the meatballs or they won’t get brown or crisp – you may have…
63 recipes
1. Heat the avocado oil in a large saucepan or dutch oven at a low-medium heat. 2. Add the chopped leeks and garlic and cook until slightly softened. 3. Pour in the stock and add the thyme. Simmer for about 15 minutes and season to taste with salt and pepper.…
63 recipes
1. Preheat oven to 400°F. 2. Mix the coconut flour, dried spices, and salt together in bowl. 3. Coat each chicken wing with the coconut flour mixture. Refrigerate for 15 to 30 minutes to help the flour stick on a bit better (optional). 4. Mix the ghee and the hot…
63 recipes
1. Heat broiler, in a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper. 2. Cut the cherry tomatoes in quarters. 3. In a large non stick skillet over medium heat, melt butter. Add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar…
63 recipes
1. Place cauliflower, milk, onion powder, salt and pepper in a small saucepan, 2. Cover and to a boil over medium heat. 3. Reduce the heat to low and simmer for 7-8 minutes, until cauliflower is softened. 4. Puree using a food processor, immersion blender or blender. 5. Meanwhile, add…
63 recipes
1. Place the butter in a saucepan over high heat, stirring, until the butter froths and brown flecks begin to appear, about 5 minutes; this is browned butter. If using butter-flavored coconut oil, heat the oil just until melted. 2. Reduce the heat to medium and slowly whisk in the…
63 recipes
1. Preheat the oven to 400°F. Line a baking sheet with parchment paper. 2. In medium-sized bowl, mixed together the almond flour, powdered sweetener, (if using powdered), baking powder, and salt. Cut the butter into 1/2 inch squares, the use your fingers to work the butter into the dry ingredient.…
63 recipes
Gather all the ingredients. Add heavy cream, Matcha Powder, Swerve/Monkfruit and vanilla in mason jar. Close the mason jar and shake vigorously for approximately 3-5 minutes. The mixture will almost double and should coat a spoon as shown below. Freeze for 3 hours, scoop and enjoy!
6 recipes
1. Beat the heavy cream, peanut butter, vanilla and stevia for about 5-7 minutes. 2. Place the mousse into 3-4 small bowls and place into the refrigerator for 45 minutes and serve.
41 recipes
Instructions: 1. Place the eggs in a medium saucepan and cover with 1 inch of cold water. 2. Cover and bring to a boil then remove from heat and let stand 10 minutes before draining and rinsing in cool water to stop the cooking. 3. Peel the eggs and dice…
2 recipes
Instructions: 1. Combine the apple cider vinegar, water, erythritol, ketchup, and Worcestershire sauce in a blender and pulse several times. 2. Add the garlic powder, onion powder, paprika, and cayenne then season with salt and pepper. 3. Blend until smooth and well combined then pour into a large bowl. 4.…
2 recipes
Featured
1. Preheat the oven to 400F 2. Grease the casserole with avocado oil and place the bacon. 3. In an oven-safe dish, toss the Brussels Sprouts, only 1 cup cheese and mix them. 4. Pour the heavy cream and top the casserole with the rest of the cheese. 5. Bake…
41 recipes
Gather all the ingredients.In a tall glass, place tea bag inside and pour in boiling water. Let steep approx 3-5 minutes. Add Sweetener of choice and stir to dissolve. Fill glass with ice to the top. Add Half and Half, stir to combine and it is ready to drink. Note…
6 recipes
1. Place all ingredients, except the shelled pistachios in a food blender. 2. Process on high until smooth. 3. Transfer into a container and sprinkle with the shelled pistachios. 4. Freeze for 5 hours. 5. Serve and add a few mint leaves on top.
41 recipes
1. Place a parchment paper on top of a 6×6 baking dish 2. In a bowl, mix the coconut oil, almond butter, heavy cream, stevia and a pinch of salt until very smooth. 3. Place the mixture into the baking dish flattening with a spatula. 4. Leave in the fridge…
41 recipes
1. Mix well all ingredients in a bowl and season with black pepper and salt. 2. Serve!
41 recipes
1. Preheat the oven to 450F 2. Pour the avocado oil into a small skillet 3. Add the onion and cook for about 3 minutes. 4. In a big bowl, add the turkey, heavy cream, parmesan, parsley, salt, pepper and add the cooked onions. 5. Mix all ingredients and hold…
41 recipes
1. Place the meat, flour and black pepper and salt into a ziplock bag. Shake until beef is mixed with flour. 2. Add olive oil to a sauce pan and brown the beef in for about 5 minutes. 3. Add the garlic and cook for more 3 minutes and add…
41 recipes
Use the dry herbs to season the sauce. Sauté the onions until golden. Add garlic and mushrooms and cook 5 minutes on medium heat. Add to sauce. Use that saute pan to brown the meats, and drain well. Grease a baking pan. Arrange a layer of zucchini in the bottom…
41 recipes
DONUT 1. Preheat the oven to 350F and grease a 6 donuts pan. 2. Combine all the dry ingredients in a bowl and stir well until all combined. Add all the other ingredients and mix until it becomes a batter. 3. Fill the donut pan up to 2/3 of the…
41 recipes
1. Mix the eggs, milk, water and erythritol. 2. Heat this mix and bring it to low boil. 3. Strain and wait until cool the mix down. 4. Mix all with the vanilla, whipping cream and the blueberries. Cover and chill for about 1 hour. 5. Stir again and…
41 recipes
Gather all the ingredients. Use your preferred method to steep tea leaves. My go-to is using the bottom dispensing tea pot for the simplicity and ease. Note – I recommend steeping the tea for at least 5 minutes or longer to ensure a strong brew. In a serving glass, pour…
6 recipes
1. Combine the avocado, milk, coconut milk, cocoa powder, erythritol, mint leaves and protein powder into the blender and blend it for 1 minute until smooth. 2. Pour the liquid into a cup and add some whipping cream and add a couple of mint leaves.
41 recipes
1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat bottom of skillet with oil. Add onion, cook until softened, 3 to 4 minutes. 5. In a bowl, whisk together eggs, oregano, salt and pepper. 6. Preheat oven…
41 recipes
1) Gather all the ingredients. 2) If using muffin pan, heat oven to 350 F. 3) In a large mixing bowl, combine coconut flour, Swerve and baking powder. 4) Add eggs, mayo, vanilla extract and mix well until no there are no clumps. 5) Next, add the carbonated water and…
6 recipes
Instructions: Cake Instructions Preheat oven to 350 degrees In a large stand-up mixer bowl beat on high the butter with the sugar substitute until light and fluffy and well incorporated. Next add the cream cheese and vanilla and mix well. Add the eggs one at a time making sure…
1 recipes
1) Cook ground beef in a large skillet over medium-high heat until brown and season with salt and pepper to taste. Transfer browned beef to a plate or bowl leaving juices in the skillet. 2) Add garlic with presser to the skillet with the juices and cook until fragrant approx…
6 recipes
1) Gather all the ingredients. 2) Open tuna can and drain out water. 3) Mix together tuna, Kewpie mayo, soy sauce, and furikake in a mixing bowl. 4) Cut avocado in half and de-pit. 5) With the avocado concavity pointing upwards, carefully with a knife, make vertical and horizontal slits…
6 recipes
1. Place a saucepan filled three-quarters full with water over heat and bring to a boil. 2. Boil the cauliflower until tender, about 5 minutes then drain. 3. Put the cauliflower in a food processor and add the cheese, heavy cream, and butter. Puree until very creamy and whipped.…
41 recipes
DIRECTIONS: Pre-heat the oven to 400F/200C degrees. Scoop the middle part of the zucchini out to create space for the filling. Bake the empty zucchini boats for 20 minutes. Start preparing the filling by placing a pot on medium heat and adding the olive oil. Once the oil is hot…
41 recipes
DIRECTIONS (2 servings): 1 – Heat the coconut oil in a pan on medium heat. 2 – Once the oil is melted add in the chicken and cook through. 3 – While the chicken is cooking, spiralize the zucchinis and then combine all the Avocado Cream Sauce ingredients in a…
41 recipes
1. Preheat the oven to 400F, or turn on the broiler 2. Peel the onion and slice into rings, about 1/5 inch thick 3. Mix the dry ingredients in a bowl. Whisk the egg in another bowl 4. Dip the onion rings in the egg batter and then on the…
41 recipes
Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken breasts, making sure not to cut all the way through. Spoon spinach mixture into chicken breasts. Wrap each with a piece of bacon, and secure with a toothpick.…
41 recipes
Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with salt, pepper, and parsley. Pour broth/bouillon and wine over all. Cover and cook on low for 6 to 7 hours. Remove turkey and leeks with slotted spoon; cover…
41 recipes
Instructions: Whisk all ingredients in a small bowl. Ingredient note: Rice vinegar is a mild vinegar made from glutinous rice; bottlings range from clear to aged (extremely dark). Clear rice vinegar works best in this recipe. Substitute cider vinegar in a pinch. Nutritional Information: 25 calories 3 total…
41 recipes
Directions 1. Preheat oven to 325 degrees F (165 degrees C). 2. In a large bowl, mash the avocado with onion, garlic, pinch of pepper flakes and cottage cheese – set aside. 3. Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/avocado mixture in the center of each…
41 recipes
In a small bowl, mash avocado. Stir in remaining ingredients, mixing well. Cover and refrigerate for at least 30 minutes, to allow flavors to meld. DONE! 🙂 Arrange a few lettuce leaves on salad plates. Top with a scoop of cottage cheese; surround with shrimp. Garnish with a lemon twist.…
1 recipes
1. Boil the spinach and artichoke hearts in a cup of water in a small saucepan over med. 2. heat until tender, about 10 minutes. Drain well in a colander. Heat the cream cheese ina small bowl in the microwave set on high for 1 minute. Or, use a saucepan…
41 recipes